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Fri 10th May 2024 at 6:34pm by allmatthew

Run > General
  • Time
    1:12:04
  • Miles
    9.18
  • Min/mi
    7:51
  • Pacing
    89.6%
  • WAVA
    57.33
  • Stride(cm)
    121
  • Cals
    1010
  • Cadence
    169
  • BPM
    147
  • %MHR
    74
  • B/mi
    1150
  • Asc(m)
    380
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Finding the local hill

1) 1mi - 8:05(8:05/mi) 127/144bpm [1026b/mi] 107cal
2) 1mi - 7:58(7:58/mi) 143/152bpm [1138b/mi] 113cal
3) 1mi - 7:51(7:51/mi) 145/153bpm [1137b/mi] 111cal
4) 1mi - 7:38(7:38/mi) 148/155bpm [1130b/mi] 109cal
5) 1mi - 7:41(7:41/mi) 149/157bpm [1146b/mi] 108cal
6) 1mi - 7:39(7:39/mi) 153/163bpm [1170b/mi] 110cal
7) 1mi - 8:01(8:01/mi) 152/160bpm [1220b/mi] 112cal
8) 1mi - 7:40(7:40/mi) 156/166bpm [1195b/mi] 110cal
9) 1mi - 8:11(8:11/mi) 149/155bpm [1219b/mi] 112cal
10) 0.18mi - 1:21(7:28/mi) 152/155bpm [1134b/mi] 18cal
8:05 7:58 7:51 7:38 7:41 7:39 8:01 7:40 8:11 1:21

Pace

2% 5% 31% 50% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 102 64-126 869 163 150-166 0/6
0.50 4:10 2:02 8:10 130 119-139 1061 167 164-170 4/13
0.75 6:06 1:56 7:44 135 131-139 1044 169 166-172 7/10
1.00 8:05 1:59 7:55 139 133-143 1101 168 162-172 15/7
1.25 10:02 1:57 7:50 142 139-145 1111 168 162-170 10/13
1.50 12:18 2:16 +14 9:03 138 136-143 1250 168 166-170 12/15
1.75 14:17 1:58 7:54 149 144-152 1177 168 166-172 17/18
2.00 16:17 2:00 7:59 145 142-151 1159 167 166-170 12/6
2.25 18:16 2:00 7:59 148 141-153 1182 168 164-170 13/14
2.50 20:36 2:20 +6 9:19 144 141-146 1342 167 164-170 20/8
2.75 22:31 1:55 7:41 144 136-148 1107 169 166-172 23/10
3.00 24:14 1:42 6:48 144 141-148 980 168 166-170 5/26
3.25 26:05 1:51 7:26 146 142-148 1085 167 166-170 9/14
3.50 28:10 2:05 8:20 149 145-154 1243 170 168-174 5/6
3.75 30:08 1:58 7:52 148 143-151 1165 171 170-172 26/8
4.00 31:52 1:43 6:54 148 146-151 1021 168 164-174 10/19
4.25 33:41 1:50 7:19 148 145-156 1083 168 164-170 3/18
4.50 35:44 2:03 8:10 152 150-156 1242 169 168-172 16/2
4.75 37:47 2:03 8:13 148 142-152 1215 171 168-174 22/10
5.00 39:33 1:46 7:03 149 142-157 1051 170 168-172 5/12
5.25 41:25 1:52 +6 7:27 150 147-155 1118 169 160-172 1/15
5.50 43:21 1:56 7:44 156 152-162 1207 172 170-174 13/11
5.75 45:31 2:11 8:43 150 146-155 1307 172 170-174 25/11
6.00 47:18 1:47 7:07 156 151-159 1110 171 168-174 10/8
6.25 49:09 1:51 +3 7:23 153 148-158 1129 168 158-170 2/18
6.50 51:08 1:59 7:55 153 148-160 1212 169 168-172 14/11
6.75 53:23 2:15 9:01 152 148-155 1372 169 166-172 24/7
7.00 55:23 2:00 8:01 149 145-154 1195 171 168-174 16/8
7.25 57:15 1:51 7:25 156 152-161 1157 172 170-174 12/17
7.50 59:05 1:50 7:20 160 152-166 1175 171 168-174 11/16
7.75 1:01:05 2:01 8:02 153 149-158 1230 171 168-174 9/11
8.00 1:03:13 2:07 +9 8:29 155 150-158 1316 171 168-174 9/11
8.25 1:05:13 2:01 8:02 148 145-153 1189 169 168-172 7/9
8.50 1:07:11 1:58 7:50 149 146-154 1168 171 170-174 9/13
8.75 1:09:14 2:04 8:14 152 148-155 1252 168 158-172 13/7
9.00 1:11:23 2:09 8:34 146 142-149 1252 169 166-172 15/12
9.18 1:12:44 1:21 7:31 153 149-154 1151 171 168-174 8/12

Heart

147/166max
  • Show Beats/Mile

Elevation

Asc 380m, Range 44m, Flat prediction 1:11:28
Elevation Graph
Biggest Climbs (m) Min/mi
23 12.0% 9:27
19 8.1% 7:47
16 4.4% 8:04
16 4.9% 8:21
16 5.3% 7:42
16 5.5% 8:00
See your biggest climbs

Cadence

169 (174 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 169 9.2 1:12:18 7:55
Walk 0.0 0 0 0 NAN:00:00
Pause 0.6 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 22 5:57 46.29% More
200m 47 6:16 47.28% More
400m 1:38 6:33 47.26% More
800m 3:29 7:01 50.88% More
1km 4:28 7:11 51.99% More
Mile 7:31 7:31 52.95% More
5k 23:40 7:37 57.18% More
5 miles 38:28 7:42 57.11% More
10k 48:17 7:46 56.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 60.78
5km 22:19 7:11 60.64
5M 37:20 7:28 58.84
10km 47:14 7:36 58.00
10M 1:19:03 7:54 57.21
Half 1:45:53 8:05 56.04
20M 2:47:23 8:22 56.17
Mara 3:44:11 8:33 55.92
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