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Fri 10th May 2024 at 8:09am by orbness

Walk > Dog Walking

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Time
1:21:27
Miles
4.49
Min/mi
18:08
Pacing
0%
Stride(cm)
79
Cals
362
Cadence
112
BPM
93
%MHR
52.3
B/mi
1689
Asc(m)
353
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 13:32(21:48/mi) 96/112bpm [2092b/mi] 76cal 58/63rpm 2.75/4.34mph
2) 0.62mi - 11:31(18:33/mi) 92/111bpm [1706b/mi] 53cal 56/60rpm 3.23/4.55mph
3) 0.62mi - 9:42(15:37/mi) 94/101bpm [1468b/mi] 44cal 57/62rpm 3.84/4.91mph
4) 0.62mi - 9:28(15:14/mi) 96/100bpm [1463b/mi] 43cal 58/61rpm 3.94/4.95mph
5) 0.62mi - 11:22(18:17/mi) 93/114bpm [1701b/mi] 47cal 56/63rpm 3.28/5.09mph
6) 0.62mi - 10:25(16:45/mi) 92/100bpm [1541b/mi] 41cal 56/58rpm 3.58/4.3mph
7) 0.62mi - 13:09(21:10/mi) 90/101bpm [1905b/mi] 50cal 54/58rpm 2.83/4.17mph
8) 0.14mi - 2:17(16:38/mi) 89/98bpm [1481b/mi] 8cal 54/58rpm 3.61/4.36mph

13:32 11:31 9:42 9:28 11:22 10:25 13:09 2:17

Pace

10%

13%

22%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:12	3:12	25:34	102 97-112	2608	115 110-116	43/5
0.25	6:14	3:03	24:21	95 87-106	2313	114 100-120	1/16
0.38	8:35	2:21	18:47	92 85-97	1728	120 116-126	1/2
0.50	11:17	2:42	21:36	95 94-97	2052	117 116-118	24/11
0.63	13:34	2:17	18:14	92 90-93	1678	116 116-118	18/12
0.75	16:02	2:28	19:44	88 80-94	1736	114 106-116	21/24
0.88	18:34	2:32	20:14	88 82-94	1781	114 108-116	1/10
1.00	20:49	2:15	18:02	88 86-89	1587	108 104-110	27/9
1.13	23:06	2:17	18:16	100 88-111	1827	113 102-116	3/26
1.25	25:12	2:05	16:43	100 95-105	1672	113 108-118	2/4
1.38	27:09	1:57	15:37	92 87-95	1437	114 110-118	8/2
1.50	29:10	2:01	16:10	94 93-95	1520	115 114-116	5/6
1.63	31:08	1:58	15:48	94 94-95	1485	116 116-116	9/3
1.75	33:06	1:58	15:41	95 92-96	1490	115 112-116	17/11
1.88	34:56	1:50	14:38	95 93-96	1390	115 110-116	8/15
2.00	36:50	1:54	15:12	95 94-96	1444	116 116-116	8/15
2.13	38:45	1:55	15:21	98 95-100	1504	116 116-116	21/10
2.25	40:38	1:53	15:05	94 87-98	1418	118 116-120	6/13
2.38	42:31	1:53	15:07	97 96-99	1467	114 108-116	6/10
2.50	44:24	1:53	15:02	97 96-97	1458	115 112-116	6/0
2.63	47:11	2:46	22:11	87 76-97	1930	114 108-118	12/9
2.75	49:19	2:08	17:08	92 91-93	1576	113 110-116	0/5
2.88	51:25	2:06	16:48	97 91-107	1630	110 106-116	0/3
3.00	53:32	2:07	16:54	98 86-112	1656	111 106-116	1/2
3.13	55:50	2:18	18:23	94 91-98	1729	109 100-118	4/5
3.25	58:17	2:27	19:38	94 91-99	1845	112 110-116	15/16
3.38	1:00:13	1:56	15:26	93 93-94	1435	116 116-116	11/18
3.50	1:02:16	2:04	16:28	89 86-91	1466	116 116-116	13/11
3.63	1:04:25	2:09	17:11	91 90-93	1563	112 104-116	10/16
3.75	1:06:34	2:09	17:13	93 91-96	1601	114 110-116	9/4
3.88	1:08:52	2:17	18:19	91 89-92	1667	110 106-116	13/5
4.00	1:11:18	2:27	19:35	94 89-99	1840	105 100-116	0/5
4.13	1:13:40	2:21	18:51	88 84-91	1658	106 96-116	4/7
4.25	1:17:05	3:25	27:22	85 73-95	2326	106 86-116	3/1
4.38	1:19:33	2:28	19:47	86 86-87	1701	111 108-116	19/13
4.49	1:21:28	1:55	17:04	91 86-97	1553	110 108-112	5/5

Heart

93/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 353m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.2%	15:50
14 9.6%	21:11
12 7.7%	14:32
See your biggest climbs

Cadence

112 (126 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More
800m	7:28	15:01	More
1km	9:22	15:04	More
Mile	15:14	15:14	More
5k	52:04	16:45	More

Predictions

Dist	Time	Per Mile

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