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Fri 10th May 2024 at 6:23pm by IdristheDragon

Walk > General

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Time
1:00:54
Miles
3.11
Min/mi
19:35
Pacing
0%
Stride(cm)
68
Cals
258
Cadence
120
BPM
92
%MHR
50.9
B/mi
1796
Asc(m)
16
Surface
Road

Notes & Comments

1) 1km - 12:50(12:50/km) 91/104bpm [1169b/km] 52cal 37/69rpm
2) 1km - 12:13(12:13/km) 94/103bpm [1148b/km] 51cal 35/68rpm
3) 1km - 11:59(11:59/km) 91/101bpm [1091b/km] 50cal 36/68rpm
4) 1km - 11:40(11:40/km) 91/97bpm [1062b/km] 51cal 52/64rpm
5) 1km - 11:58(11:58/km) 91/103bpm [1089b/km] 53cal 48/64rpm
6) 0.01km - 14(18:57/km) 90/91bpm [1705b/km] 1cal

12:50 12:13 11:59 11:40 11:58 14

Pin Map

0mi in 0

Pace

14%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:57	88 72-95	1843	123 110-126	2/1
0.25	5:00	2:23	19:05	90 89-92	1718	122 114-130	3/1
0.38	7:46	2:46	22:05	91 88-95	2010	116 110-120	0/2
0.50	10:15	2:29	19:53	92 87-101	1829	122 118-138	0/3
0.63	12:54	2:39	21:13	92 84-104	1953	118 102-128	2/1
0.75	15:19	2:25	19:21	91 84-96	1761	121 114-128	2/0
0.88	17:41	2:22	18:56	95 91-98	1799	122 114-126	2/1
1.00	20:20	2:39	21:08	95 92-102	2008	120 110-126	1/2
1.13	22:46	2:26	19:29	96 92-101	1871	122 116-128	1/1
1.25	25:12	2:26	19:26	94 91-97	1827	119 114-124	1/2
1.38	27:40	2:28	19:47	91 89-93	1800	118 102-124	1/1
1.50	30:02	2:22	18:56	90 87-92	1704	121 116-128	2/1
1.63	32:31	2:28	19:47	93 89-97	1840	119 114-124	1/2
1.75	34:54	2:23	19:04	88 87-90	1678	122 118-128	1/1
1.88	37:14	2:20	18:40	94 89-101	1755	123 120-124	3/1
2.00	39:29	2:15	18:04	90 84-93	1625	125 120-128	2/1
2.13	41:48	2:19	18:30	90 85-96	1666	122 114-124	0/3
2.25	44:06	2:18	18:24	92 89-96	1693	120 116-124	0/1
2.38	46:28	2:22	18:53	92 89-94	1737	121 118-124	1/1
2.50	48:57	2:29	19:54	89 87-91	1771	119 116-122	2/1
2.63	51:23	2:26	19:29	93 87-100	1812	120 116-124	1/1
2.75	53:44	2:21	18:50	88 87-90	1657	120 114-126	2/0
2.88	56:07	2:23	19:05	92 89-97	1756	121 116-124	3/0
3.00	58:30	2:23	19:01	92 84-100	1749	118 114-126	1/2
3.11	1:00:54	2:24	20:57	92 85-103	1928	118 102-124	2/1

Heart

92/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (138 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:05	18:17	More
1km	11:26	18:24	More
Mile	18:38	18:38	More
5k	1:00:31	19:29	More

Predictions

Dist	Time	Per Mile

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