Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 10th May 2024 at 6:19pm by drdavidlewis

Walk > General

Follow User
0 👍

Time
48:52
Miles
2.45
Min/mi
19:57
Pacing
0%
Stride(cm)
68
Cals
223
Cadence
118
BPM
75
%MHR
43.6
B/mi
1487
Asc(m)
77
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 20:38(20:38/mi) 73/93bpm [1507b/mi] 94cal 53/65rpm
2) 1mi - 19:24(19:24/mi) 76/94bpm [1474b/mi] 90cal 58/70rpm
3) 0.45mi - 8:50(19:31/mi) 71/81bpm [1386b/mi] 39cal 56/64rpm

20:38 19:24 8:50

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:10	3:10 +2	25:19	64 59-70	1620	120 114-128	1/3
0.25	5:34	2:24	19:16	64 61-69	1233	119 106-124	5/4
0.38	8:06	2:31	20:11	82 72-87	1655	116 112-122	10/0
0.50	10:37	2:31	20:08	83 80-87	1672	112 106-118	11/0
0.63	13:01	2:24	19:14	87 72-93	1673	115 106-122	14/0
0.75	15:38	2:37	20:57	68 63-73	1425	118 114-122	1/2
0.88	18:09	2:31	20:04	68 64-73	1365	118 114-124	1/3
1.00	20:40	2:31	20:08	69 67-72	1389	118 108-130	1/2
1.13	22:59	2:19	18:34	67 66-68	1244	119 116-120	1/5
1.25	25:24	2:25	19:17	71 68-75	1369	119 114-124	3/3
1.38	27:47	2:24	19:12	76 69-81	1459	117 110-122	6/0
1.50	30:11	2:23	19:08	76 72-82	1454	115 110-120	9/0
1.63	32:34	2:23	19:02	83 80-88	1580	117 114-122	7/12
1.75	35:15	2:41	21:28	83 77-94	1781	125 112-140	0/16
1.88	37:38	2:23	19:08	75 68-82	1435	123 118-128	0/10
2.00	40:03	2:25	19:21	76 68-81	1471	116 110-124	7/1
2.13	42:42	2:39	21:10	70 63-81	1482	119 114-124	1/7
2.25	45:02	2:20	18:37	70 64-77	1303	119 112-124	2/7
2.38	47:17	2:15	18:01	69 65-73	1244	121 110-126	3/6
2.45	48:54	1:37	20:56	74 68-81	1549	116 112-120	2/0

Heart

75/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 6.0%	20:25
25 3.9%	19:16
See your biggest climbs

Cadence

118 (140 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	9:26	18:59	More
1km	11:50	19:03	More
Mile	19:18	19:18	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry