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Fri 10th May 2024 at 7:48am by Simonleroi

Bike > General

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Time
52:46
Miles
11.00
Mph
12.5
Pacing
0%
Cals
317
BPM
108
B/mi
520
Asc(m)
54
Surface
Road

Notes & Comments

1) 5mi - 24:26(4:53/mi) 135/160bpm [660b/mi] 220cal
2) 5mi - 23:41(4:44/mi) 87/162bpm [412b/mi] 77cal
3) 1mi - 4:39(4:38/mi) 98/127bpm [455b/mi] 20cal

24:26 23:41 4:39

Pace

32%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:44	2:44	10.97	110 98-120	601	2/6
1.00	5:13	2:29	12.06	123 115-139	612	4/6
1.50	7:21	2:08	14.11	139 134-141	591	6/7
2.00	9:40	2:20	12.89	140 135-145	652	5/6
2.50	12:25	2:44	10.96	133 125-145	728	7/3
3.00	15:04	2:39	11.29	128 113-143	680	3/7
3.50	17:28	2:24	12.52	140 118-147	671	2/3
4.00	19:53	2:25	12.45	143 138-148	689	7/5
4.50	22:09	2:17	13.14	149 143-155	680	4/5
5.00	24:25	2:16	13.25	158 155-160	715	8/5
5.50	10:42:10	10:17:45 +10:16:40	0.05	155 84-161	191502	12/7
6.00	10:46:02	3:51	7.78	100 83-113	771	4/6
6.50	10:48:15	2:13	13.55	91 85-94	403	5/6
7.00	10:50:10	1:56	15.53	95 91-101	367	5/5
7.50	10:52:25	2:15	13.36	81 76-91	364	3/5
8.00	10:54:45	2:20	12.87	78 68-82	364	5/4
8.50	10:57:39	2:54	10.35	64 56-69	371	4/6
9.00	11:00:28	2:49	10.67	67 58-74	377	6/6
9.50	11:02:40	2:12	13.59	73 67-83	322	4/3
10.00	11:04:47	2:07	14.23	77 70-83	325	9/6
10.50	11:07:03	2:17	13.17	90 76-124	410	5/4
11.00	11:09:25	2:22	12.72	100 87-126	472	5/2
11.00	11:09:26	1	8.85	87 87-87	590	0/0

Heart

108/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	1:55	3:52	More
1km	2:29	4:00	More
Mile	4:07	4:07	More
5k	14:39	4:43	More
5 miles	23:10	4:38	More
10k	10:42:36	1:43:25	More
10 miles	11:02:30	1:06:15	More

Predictions

Dist	Time	Per Mile
10 miles	47:42	4:46
20km	1:00:03	4:50
15 miles	1:13:18	4:53
20 miles	1:39:27	4:58
40km	2:05:12	5:02
25 miles	2:05:59	5:02
42km	2:11:51	5:03
50 miles	4:22:40	5:15
56 miles	4:56:11	5:17
100 miles	9:07:38	5:29
112 miles	10:17:31	5:31

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