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Fri 10th May 2024 at 6:12pm by Rossco Peeko

Run > General

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Time
40:23
Miles
5.25
Min/mi
7:42
Pacing
88.7%
WAVA
61.95
Stride(cm)
120
Cals
628
Cadence
174
BPM
141
%MHR
74.4
B/mi
1087
Asc(m)
91
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 133/142bpm [1052b/mi] 115cal 7.58/7.99mph
2) 1mi - 7:34(7:34/mi) 139/144bpm [1052b/mi] 116cal 7.92/8.14mph
3) 1mi - 7:33(7:33/mi) 142/148bpm [1073b/mi] 116cal 7.94/8.29mph
4) 1mi - 7:38(7:38/mi) 147/155bpm [1121b/mi] 123cal 7.87/8.18mph
5) 1mi - 7:47(7:47/mi) 148/161bpm [1153b/mi] 124cal 7.7/8.1mph
6) 0.25mi - 1:55(7:38/mi) 161/164bpm [1228b/mi] 34cal 7.87/7.74mph

7:55 7:34 7:33 7:38 7:47 1:55

Pace

13%

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	112 71-138	913	172 112-182	6/4
0.50	4:03	2:00	8:01	136 132-138	1090	177 174-182	6/1
0.75	6:01	1:59	7:54	138 135-140	1091	176 174-178	3/2
1.00	7:55	1:54	7:35	137 129-141	1039	176 174-178	2/2
1.25	9:48	1:53	7:33	139 136-143	1049	175 172-178	3/4
1.50	11:42	1:54	7:35	138 134-144	1047	176 170-180	3/4
1.75	13:35	1:53	7:33	139 137-142	1049	175 172-178	1/2
2.00	15:53	2:18 +24	9:12	137 124-144	1261	170 120-180	1/3
2.25	17:48	1:55	7:40	136 121-142	1044	176 170-180	3/4
2.50	19:40	1:52	7:27	144 140-146	1073	176 174-180	3/2
2.75	21:32	1:52	7:28	146 143-148	1091	174 168-176	1/3
3.00	23:27	1:54	7:37	142 138-144	1083	175 172-182	5/10
3.25	25:17	1:51	7:22	147 143-151	1083	176 172-182	4/4
3.50	27:12	1:55	7:42	144 136-150	1108	175 174-178	5/1
3.75	29:19	2:07 +11	8:27	151 145-155	1276	170 116-178	6/1
4.00	31:15	1:56	7:43	147 146-149	1134	176 172-182	2/2
4.25	33:26	2:11 +9	8:45	144 132-149	1259	171 106-182	2/4
4.50	35:19	1:53	7:31	143 135-150	1074	176 174-178	1/5
4.75	37:14	1:55	7:41	150 146-154	1153	175 170-178	7/3
5.00	39:12	1:58	7:51	154 149-162	1209	176 172-180	11/1
5.25	41:07	1:55	7:40	161 157-164	1233	177 174-180	7/3

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 25m, Flat prediction 40:20

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	7:50
See your biggest climbs

Cadence

174 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	175	5.2	40:11	7:45
Walk	1.3	113	0	32	30:29
Pause	1.0	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.32%	More
800m	3:42	7:27	52.34%	More
1km	4:39	7:29	54.35%	More
Mile	7:29	7:29	57.40%	More
5k	23:58	7:43	60.97%	More
5 miles	39:05	7:49	60.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	61.62
5km	23:09	7:27	63.11
5M	38:21	7:40	62.04
10km	48:17	7:46	61.53
10M	1:19:57	8:00	61.42
Half	1:46:27	8:08	60.57
20M	2:46:42	8:20	61.29
Mara	3:41:56	8:28	61.39

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