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Fri 10th May 2024 at 5:57pm by Eles Belles

Walk > General

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Time
49:48
Miles
2.23
Min/mi
22:20
Pacing
0%
Stride(cm)
62
Cals
274
Cadence
116
BPM
108
B/mi
2417
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 22:09(22:09/mi) 105/117bpm [2326b/mi] 117cal 52/62rpm
2) 1mi - 22:31(22:31/mi) 109/126bpm [2454b/mi] 125cal 50/64rpm
3) 0.23mi - 5:07(21:58/mi) 115/127bpm [2526b/mi] 32cal 50/75rpm

22:09 22:31 5:07

Pace

14%

19%

22%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:18	98 92-103	1598	113 102-122	0/3
0.13	2:11	1:10	18:37	101 99-103	1881	118 116-122	0/2
0.19	3:25	1:14	19:52	102 99-106	2026	119 114-124	0/4
0.25	4:44	1:19	21:04	101 97-106	2128	118 110-122	1/3
0.31	6:34	1:50	29:14	105 102-108	3070	112 102-116	1/2
0.38	8:16	1:42	27:13	104 99-108	2831	112 110-114	2/0
0.44	9:45	1:29	23:41	113 108-117	2677	111 104-118	0/4
0.50	11:17	1:32	24:29	101 96-108	2473	119 118-124	0/1
0.56	12:34	1:18	20:41	104 99-107	2152	118 116-120	1/1
0.63	13:56	1:22	21:45	108 105-112	2348	117 114-118	0/0
0.69	15:24	1:28	23:29	106 100-109	2490	117 116-118	1/1
0.75	16:49	1:25	22:33	106 104-108	2391	116 112-122	1/1
0.81	18:15	1:26	23:02	107 101-112	2464	114 110-118	1/1
0.88	19:41	1:26	22:59	107 105-109	2460	115 108-122	0/1
0.94	20:54	1:12	19:17	106 105-109	2044	121 118-124	0/1
1.00	22:10	1:17	20:29	108 105-110	2212	119 116-122	0/1
1.06	23:56	1:45	28:08	103 98-108	2897	119 112-122	0/0
1.13	25:08	1:12	19:08	108 106-110	2067	119 118-122	1/1
1.19	26:24	1:17	20:27	106 102-110	2168	121 116-124	1/0
1.25	27:38	1:13	19:33	107 104-110	2093	118 112-120	1/2
1.31	28:56	1:19	21:00	113 108-119	2373	112 110-114	1/0
1.38	30:28	1:32	24:26	109 104-112	2664	121 116-128	1/0
1.44	31:45	1:17	20:26	109 105-112	2228	116 110-118	0/0
1.50	33:01	1:16	20:15	110 106-112	2228	115 112-116	0/1
1.56	34:16	1:16	20:13	112 110-114	2264	117 112-120	4/0
1.63	36:17	2:01	32:10	107 103-113	3442	114 94-120	1/2
1.69	37:42	1:25	22:33	117 107-125	2639	108 38-118	2/0
1.75	39:12	1:31	24:10	109 105-112	2635	115 110-120	1/0
1.81	40:44	1:32	24:32	112 105-115	2747	114 108-120	1/3
1.88	42:03	1:18	20:56	110 106-114	2303	117 112-122	0/1
1.94	43:20	1:17	20:34	108 106-113	2221	114 112-116	0/1
2.00	44:40	1:20	21:24	110 108-111	2354	115 110-122	4/0
2.06	46:10	1:30	24:02	116 105-125	2787	109 100-124	1/0
2.13	47:35	1:25	22:34	115 110-127	2595	119 110-124	2/0
2.19	48:43	1:08	18:03	114 111-119	2058	119 116-120	2/0
2.23	49:48	1:05	24:13	115 112-118	2785	115 106-118	2/0

Heart

108/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.5%	21:57
See your biggest climbs

Cadence

116 (128 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	10:15	20:38	More
1km	13:15	21:19	More
Mile	21:39	21:39	More

Predictions

Dist	Time	Per Mile

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