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Fri 10th May 2024 at 6:39pm by ptr_runner

Run > Easy

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Time
18:27
Miles
2.19
Min/mi
8:25
Pacing
90.8%
WAVA
48.54
Stride(cm)
113
Cals
199
Cadence
169
BPM
137
%MHR
71.6
B/mi
1158
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 3.52km - 18:27(5:15/km) 139/155bpm [729b/km] 199cal 11.44/15.18kmph

18:27

Pace

12%

23%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:53	104 78-126	715	177 130-188	0/1
0.13	52	26	7:04	129 127-132	911	175 172-178	0/4
0.19	1:24	31	8:22	133 132-135	1114	172 172-172	2/2
0.25	1:54	30	8:03	134 133-135	1079	170 170-172	1/2
0.31	2:25	31	8:23	132 128-133	1108	170 170-170	2/2
0.38	2:57	32	8:25	133 132-134	1118	170 168-172	2/2
0.44	3:29	32	8:27	133 131-135	1124	170 170-170	1/3
0.50	4:01	32	8:37	135 134-138	1164	169 168-170	0/2
0.56	4:33	32	8:28	131 126-136	1109	168 168-170	1/0
0.63	5:07	35	9:14	134 131-137	1238	168 168-170	1/3
0.69	5:45	38	10:06	138 136-139	1393	168 166-170	2/2
0.75	6:16	31	8:21	137 136-140	1143	167 166-168	3/3
0.81	6:48	32	8:25	138 137-141	1161	168 166-170	2/1
0.88	7:22	34	8:58	136 135-138	1219	168 168-168	3/1
0.94	7:54	32	8:36	135 133-137	1162	168 166-168	2/2
1.00	8:20	26	6:52	135 133-136	928	169 168-170	1/2
1.06	8:56	37	9:47	138 135-141	1351	168 166-170	1/2
1.13	9:32	36	9:32	142 141-143	1354	167 166-168	2/1
1.19	10:04	32	8:29	141 140-143	1196	166 166-168	3/0
1.25	10:35	31	8:16	141 140-142	1165	167 166-168	2/1
1.31	11:03	28	7:28	140 138-141	1045	169 168-170	1/2
1.38	11:32	29	7:40	140 138-142	1073	170 168-170	1/2
1.44	11:58	26	6:58	141 140-142	982	169 168-170	1/1
1.50	12:30	32	8:37	139 134-142	1198	168 168-168	1/1
1.56	13:04	34	9:08	143 134-147	1305	168 166-172	2/0
1.63	13:30	25	6:47	146 144-147	991	168 166-168	0/2
1.69	14:00	31	8:09	144 142-147	1175	168 166-168	3/2
1.75	14:32	32	8:27	145 144-146	1226	166 166-168	1/1
1.81	15:04	32	8:25	141 136-146	1186	167 164-170	1/0
1.88	15:36	32	8:32	144 142-146	1229	168 166-168	2/0
1.94	16:10	35	9:13	146 143-148	1346	168 166-170	1/0
2.00	16:44	34	9:01	150 148-152	1352	167 166-168	3/0
2.06	17:22	38	10:11	152 150-154	1549	167 166-168	4/0
2.13	17:56	34	8:59	148 145-150	1329	168 168-168	1/1
2.19	18:27	31	8:38	142 138-145	1226	168 166-168	1/2

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 19m, Flat prediction 18:11

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	8:59
See your biggest climbs

Cadence

169 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	2.2	18:26	8:26
Walk	0.1	130	0	1	12:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	38.95%	More
800m	3:55	7:53	43.04%	More
1km	4:58	7:59	44.49%	More
Mile	8:12	8:12	46.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	52.73
5km	28:01	9:01	46.16
5M	49:26	9:53	42.79
10km	1:04:04	10:19	41.34
10M	1:53:04	11:18	38.76
Half	2:36:05	11:55	36.90
20M	4:18:39	12:56	35.29
Mara	5:57:02	13:38	34.09

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