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Fri 10th May 2024 at 5:49pm by Menstrie_Runner

Run > General

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Time
31:31
Miles
2.97
Min/mi
10:37
Pacing
96.2%
WAVA
42.53
Stride(cm)
86
Cals
388
Cadence
177
BPM
133
%MHR
78
B/mi
1415
Asc(m)
66
Surface
Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 128/137bpm [1360b/mi] 127cal 5.65/5.99mph
2) 1mi - 10:36(10:36/mi) 135/140bpm [1431b/mi] 133cal 5.66/6.24mph
3) 0.97mi - 10:18(10:35/mi) 137/146bpm [1450b/mi] 128cal 5.67/5.82mph

10:37 10:36 10:18

Pace

15%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	110 88-123	1179	169 120-174	0/5
0.25	2:42	1:22	10:55	126 122-128	1375	171 166-174	0/11
0.38	4:01	1:19	10:31	132 127-134	1387	172 170-176	0/4
0.50	5:21	1:20	10:37	130 129-131	1380	174 170-176	3/6
0.63	6:41	1:20	10:39	130 128-131	1385	176 174-180	5/4
0.75	8:01	1:21	10:47	133 130-136	1435	176 174-178	4/3
0.88	9:19	1:18	10:22	132 130-133	1367	178 176-180	7/3
1.00	10:38	1:19	10:30	136 133-137	1428	179 178-180	0/10
1.13	11:55	1:18	10:21	134 132-136	1386	180 176-182	4/1
1.25	13:17	1:22	10:53	136 134-138	1481	180 178-182	4/4
1.38	14:32	1:15	9:56	135 133-137	1342	181 178-184	1/3
1.50	15:54	1:23	11:01	134 129-136	1477	180 176-182	6/7
1.63	17:19	1:25	11:20	135 133-136	1531	178 174-180	9/9
1.75	18:39	1:20	10:37	135 134-137	1433	181 178-184	7/1
1.88	19:55	1:16	10:10	136 133-140	1383	180 178-182	3/6
2.00	21:14	1:19	10:29	137 135-138	1437	178 176-182	3/5
2.13	22:35	1:21	10:51	134 131-138	1455	178 174-180	2/4
2.25	23:54	1:18	10:26	137 134-138	1430	177 172-182	4/2
2.38	25:14	1:20	10:40	137 132-140	1462	175 170-178	4/2
2.50	26:35	1:21	10:48	133 130-135	1437	176 174-178	4/3
2.63	27:55	1:20	10:41	138 130-146	1474	176 174-180	2/4
2.75	29:13	1:18	10:26	140 138-143	1460	176 174-180	5/3
2.88	30:32	1:19	10:32	138 135-140	1453	178 174-180	2/6
2.97	31:32	1:00	10:22	140 135-142	1451	176 174-178	3/0

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 32m, Flat prediction 31:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3	31:32	10:37
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	32.77%	More
800m	5:05	10:14	36.50%	More
1km	6:25	10:19	37.77%	More
Mile	10:27	10:27	39.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	41.59
5km	33:03	10:38	42.51
5M	54:45	10:57	41.72
10km	1:08:55	11:05	41.36
10M	1:54:08	11:25	41.25
Half	2:31:58	11:36	40.66
20M	3:57:58	11:54	41.14
Mara	5:16:49	12:06	41.21

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