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Fri 10th May 2024 at 5:20pm by Hallucyn8

Run > Easy

warm

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Time
27:57
Miles
2.01
Min/mi
13:54
Pacing
95.7%
WAVA
31.13
Stride(cm)
84
Cals
211
Watts
225
Cadence
138
BPM
159
%MHR
82.2
B/mi
2206
Asc(m)
19
Hillscore
1
Surface
Road

base

Notes & Comments

1) 1mi - 13:54(13:54/mi) 151/165bpm [2098b/mi] 103cal 220/299W
2) 0.95mi - 13:06(13:49/mi) 167/173bpm [2307b/mi] 101cal 230/302W
3) 0.07mi - 57(14:31/mi) 162/165bpm [2351b/mi] 7cal 215/242W

13:54 13:06 57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	50	50	13:18	118 108-129	1570	138 118-140	212 86-256	1/1
0.13	1:44	54	14:32	137 128-146	1990	137 136-140	267 244-289	3/0
0.19	2:39	54	14:30	150 145-153	2174	139 136-142	259 211-299	3/0
0.25	3:39	1:00	16:07	144 137-153	2321	140 116-148	211 100-273	0/1
0.31	4:30	51	13:39	143 138-148	1951	138 138-140	215 209-220	0/1
0.38	5:23	52	13:57	149 146-154	2078	137 134-140	214 200-221	0/0
0.44	6:12	49	13:08	155 153-157	2037	139 136-142	240 222-269	1/0
0.50	7:03	51	13:44	154 150-157	2115	138 138-140	211 203-228	0/2
0.56	7:55	51	13:43	152 148-157	2085	138 136-138	208 201-216	0/2
0.63	8:45	50	13:22	157 153-161	2099	138 136-148	226 199-243	1/1
0.69	9:36	51	13:30	159 156-161	2146	139 138-144	221 214-234	0/1
0.75	10:26	50	13:25	158 156-160	2120	138 136-140	207 192-221	0/3
0.81	11:18	52	13:47	158 156-161	2178	136 136-138	216 207-222	0/1
0.88	12:09	51	13:36	161 158-165	2189	137 136-140	210 202-233	0/1
0.94	12:58	50	13:17	160 158-163	2124	138 138-140	216 205-231	0/2
1.00	13:53	55	14:35	160 158-162	2334	137 136-138	206 199-214	0/0
1.06	14:47	53	14:15	162 160-163	2308	137 136-140	235 210-268	1/0
1.13	15:42	55	14:47	165 162-169	2440	136 134-138	216 194-259	2/1
1.19	16:32	50	13:27	165 163-170	2220	137 136-138	234 221-257	1/0
1.25	17:25	53	14:01	166 164-167	2325	138 136-138	224 218-242	1/0
1.31	18:15	50	13:20	169 166-172	2254	139 136-142	237 226-258	1/0
1.38	19:07	52	13:47	170 166-171	2344	138 138-140	254 219-302	2/0
1.44	19:57	50	13:23	168 167-170	2249	139 138-142	237 207-252	2/1
1.50	20:50	53	14:11	166 165-168	2355	138 136-138	221 213-231	1/1
1.56	21:43	53	14:07	168 165-173	2371	138 136-140	249 222-278	3/0
1.63	22:35	52	13:47	169 166-171	2331	138 138-140	235 211-261	1/0
1.69	23:25	50	13:27	166 163-169	2233	138 138-140	218 212-228	0/1
1.75	24:15	50	13:21	170 166-172	2269	139 138-140	233 222-252	1/0
1.81	25:09	54	14:16	169 167-171	2411	137 136-140	237 208-246	1/0
1.88	26:00	51	13:35	168 167-171	2282	139 136-142	238 206-297	1/1
1.94	26:51	51	13:41	163 159-167	2230	139 138-144	194 184-219	0/4
2.00	27:46	55	14:37	162 160-165	2367	139 138-140	208 196-237	1/1
2.01	27:57	11	14:14	164 162-165	2336	138 138-140	234 225-242	0/0

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 13m, Flat prediction 27:54

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	13:56
See your biggest climbs

Power

225W (302 max)

Power Graph

Power Bands

Cadence

138 (148 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	138	2	27:52	13:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:23	23.48%	More
800m	6:43	13:30	26.91%	More
1km	8:25	13:32	28.03%	More
Mile	13:43	13:43	29.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	31.44
5km	45:23	14:36	30.26
5M	1:17:04	15:25	28.95
10km	1:38:09	15:48	28.36
10M	2:46:40	16:40	27.56
Half	3:45:06	17:11	26.78
20M	6:00:28	18:01	26.50
Mara	8:06:50	18:35	26.16

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Target Training Effect	Base
Actual Training Effect	Tempo
Recovery Heart Rate	19