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Fri 10th May 2024 at 4:10pm by MrsMuppet

Walk > General

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Time
1:25:15
Miles
3.20
Min/mi
26:38
Pacing
0%
Stride(cm)
52
Cals
253
Cadence
117
BPM
78
%MHR
45.7
B/mi
2083
Asc(m)
150
Hillscore
14
Surface
Road

Notes & Comments

1) 1km - 12:09(12:09/km) 86/100bpm [1045b/km] 60cal 56/61rpm
2) 1km - 35:07(35:07/km) 81/103bpm [2845b/km] 115cal 16/118rpm
3) 1km - 18:37(18:37/km) 73/94bpm [1359b/km] 40cal 8/59rpm
4) 1km - 12:57(12:57/km) 70/77bpm [906b/km] 26cal
5) 1km - 5:21(5:21/km) 69/79bpm [370b/km] 10cal
6) 0.14km - 1:03(7:16/km) 73/80bpm [530b/km] 2cal

12:09 35:07 18:37 12:57 5:21 1:03

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:13	76 71-82	1613	116 110-120	44/29
0.25	4:55	2:16	18:05	78 70-92	1411	117 112-120	13/11
0.38	7:11	2:16	18:09	88 84-91	1597	117 114-120	8/12
0.50	9:35	2:25	19:16	91 87-94	1754	116 114-120	17/8
0.63	12:14	2:39	21:12	93 89-103	1971	116 112-120	7/13
0.75	37:03	24:48	3:18:27	81 68-100	16075	116 108-124	0/0
0.88	39:47	2:44	21:50	88 84-95	1921	121 116-126	6/0
1.00	42:06	2:19	18:33	88 83-92	1632	121 118-126	0/0
1.13	44:57	2:51	22:52	90 80-98	2058	115 100-138	5/7
1.25	47:23	2:26	19:28	90 86-94	1751	115 114-118	13/11
1.38	49:51	2:28	19:41	91 86-93	1791	115 112-118	12/10
1.50	55:47	5:56	47:26	75 65-92	3558	-	11/13
1.63	57:52	2:05	16:44	65 63-67	1087	-	10/7
1.75	1:02:48	4:57	39:32	67 60-75	2649	-	9/11
1.88	1:05:42	2:53	23:08	71 65-76	1642	-	7/10
2.00	1:07:48	2:06	16:47	72 68-76	1209	-	9/6
2.13	1:10:18	2:30	20:02	71 68-74	1423	-	12/4
2.25	1:12:37	2:19	18:32	69 66-72	1279	-	10/11
2.38	1:15:49	3:12	25:37	69 67-74	1767	-	60/81
2.50	1:19:14	3:25	27:16	69 66-77	1882	-	102/91
2.63	1:20:57	1:43	13:44	70 66-75	961	-	13/6
2.75	1:21:56	59	7:55	69 66-74	546	-	40/67
2.88	1:22:10	14	1:51	66 66-66	122	-	130/107
3.00	1:23:26	1:16	10:10	69 66-76	702	-	20/10
3.13	1:24:16	49	6:34	73 69-79	480	-	39/37
3.20	1:25:16	1:00	14:01	74 70-80	1037	-	9/10

Heart

78/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 112m

Elevation Graph

Biggest Climbs (m)	Min/mi
103 97.1%	19:54
17 10.2%	7:09
14 12.8%	10:00
See your biggest climbs

Cadence

117 (138 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:05	8:22	More
800m	8:51	17:49	More
1km	11:53	19:08	More
Mile	22:31	22:31	More

Predictions

Dist	Time	Per Mile

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