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Fri 10th May 2024 at 4:08pm by Cookty

Run > General

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Time
1:05:14
Miles
8.31
Min/mi
7:51
Pacing
79.2%
Stride(cm)
123
Cals
956
Cadence
166
BPM
150
%MHR
87.9
B/mi
1180
Asc(m)
157
Hillscore
12
Surface
Road

Notes & Comments

1) 8.31mi - 1:05:14(7:51/mi) 151/170bpm [1185b/mi] 956cal

1:05:14

Pace

50%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	110 74-131	874	164 108-170	1/6
0.50	3:56	1:57 +5	7:46	134 127-142	1041	167 158-170	1/6
0.75	5:45	1:49	7:16	144 136-149	1047	167 164-170	5/7
1.00	7:34	1:49	7:17	146 140-148	1063	167 166-170	1/6
1.25	9:31	1:57	7:48	152 149-156	1185	169 166-172	12/1
1.50	11:45	2:15 +8	8:58	152 139-157	1364	168 162-172	10/2
1.75	13:41	1:55	7:40	151 141-158	1158	164 162-168	10/7
2.00	15:31	1:50	7:22	142 140-144	1045	166 162-170	0/22
2.25	18:10	2:39 +34	10:36	133 121-147	1410	158 108-166	0/16
2.50	20:07	1:57	7:49	148 146-149	1156	165 158-170	9/2
2.75	22:06	1:59	7:54	147 146-148	1162	167 164-178	4/7
3.00	24:02	1:57	7:46	149 146-150	1158	165 160-166	4/8
3.25	26:27	2:25 +27	9:39	148 141-152	1429	165 150-170	2/8
3.50	28:28	2:01	8:04	152 150-155	1226	164 160-166	7/4
3.75	30:28	2:00	8:00	153 151-154	1223	164 160-168	4/2
4.00	32:28	2:00	8:01	155 153-156	1242	167 156-186	7/4
4.25	34:26	1:58	7:52	154 151-157	1210	166 164-168	4/7
4.50	37:13	2:47 +44	11:06	154 144-156	1709	166 160-168	6/6
4.75	39:04	1:51	7:25	152 143-157	1127	167 164-174	9/8
5.00	41:12	2:08 +17	8:31	147 143-152	1252	166 162-172	1/12
5.25	43:13	2:01	8:04	155 152-158	1251	168 166-170	9/3
5.50	45:47	2:34 +28	10:17	155 149-158	1595	166 148-168	8/7
5.75	47:47	2:00	8:02	154 148-158	1236	167 164-172	8/8
6.00	49:55	2:08	8:30	162 158-168	1377	167 166-170	17/0
6.25	52:04	2:09	8:37	162 160-164	1396	167 164-170	14/0
6.50	54:06	2:02	8:08	162 159-168	1319	167 166-170	15/1
6.75	56:07	2:01	8:03	160 159-162	1287	167 166-172	7/4
7.00	58:12	2:05	8:18	160 157-163	1329	167 164-168	14/1
7.25	1:00:09	1:58	7:51	162 158-163	1273	167 166-170	12/3
7.50	1:02:02	1:53	7:32	156 154-158	1174	167 166-170	2/8
7.75	1:04:15	2:13 +23	8:51	150 142-158	1327	168 162-172	6/12
8.00	1:06:06	1:51	7:24	158 157-159	1168	169 166-172	5/8
8.25	1:07:54	1:48	7:13	156 154-158	1125	169 164-172	2/11
8.31	1:08:20	26	7:03	154 154-155	1086	172 172-174	1/2

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 82m, Flat prediction 1:03:48

Elevation Graph

Biggest Climbs (m)	Min/mi
76 3.1%	8:16
16 4.2%	8:00
16 4.9%	9:11
10 1.7%	8:02
See your biggest climbs

Cadence

166 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	166	8.3	1:05:03	8:08
Walk	1.2	127	0	50	50:37
Pause	3.5	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	0.00%	More
800m	3:36	7:14	0.00%	More
1km	4:31	7:15	0.00%	More
Mile	7:26	7:26	0.00%	More
5k	24:53	8:00	0.00%	More
5 miles	41:09	8:14	0.00%	More
10k	51:26	8:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:55	6:55
5km	22:59	7:24
5M	38:04	7:37
10km	47:56	7:43
10M	1:19:23	7:56
Half	1:45:41	8:04
20M	2:45:30	8:17
Mara	3:40:20	8:25

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