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Fri 10th May 2024 at 4:36pm by DazzaB

Walk > General

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Time
54:45
Miles
2.16
Min/mi
25:21
Pacing
0%
Stride(cm)
60
Cals
212
Cadence
105
BPM
71
%MHR
38.7
B/mi
1796
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

1) 3.48km - 54:45(15:44/km) 69/97bpm [1086b/km] 212cal 32/70rpm

54:45

Pin Map

0mi in 0

Pace

17%

12%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:30	67 61-78	905	101 94-104	1/1
0.13	1:42	52	13:45	69 66-72	949	102 98-110	1/2
0.19	2:41	59	15:37	76 71-81	1187	110 108-112	2/7
0.25	3:43	1:02	16:35	70 64-77	1161	109 106-110	0/4
0.31	4:48	1:05	17:21	68 64-73	1180	108 102-112	0/7
0.38	5:52	1:04	16:57	67 64-70	1135	109 108-112	0/8
0.44	6:57	1:05	17:22	65 63-69	1129	109 106-112	0/12
0.50	8:06	1:09	18:26	66 64-68	1216	108 106-110	0/8
0.56	9:24	1:18	20:47	66 62-73	1372	108 102-116	2/2
0.63	13:21	3:57	1:03:11	62 51-71	3918	104 102-106	3/2
0.69	15:32	2:11	34:58	63 48-73	2203	102 98-106	1/2
0.75	16:41	1:10	18:33	55 49-65	1020	105 102-106	1/1
0.81	17:46	1:05	17:19	69 65-74	1195	106 104-106	9/1
0.88	19:10	1:23	22:12	76 61-87	1687	102 88-106	1/4
0.94	20:18	1:08	18:09	82 67-94	1488	104 102-106	2/3
1.00	21:25	1:07	17:57	70 62-78	1256	105 102-106	3/2
1.06	22:39	1:14	19:42	70 65-75	1379	104 100-106	3/3
1.13	23:45	1:06	17:40	70 60-89	1236	107 104-110	2/2
1.19	24:53	1:08	18:10	77 68-89	1398	107 104-110	4/1
1.25	27:08	2:15	36:04	69 57-86	2488	102 100-106	2/3
1.31	28:13	1:04	17:11	74 64-81	1272	106 102-110	4/1
1.38	29:14	1:01	16:13	73 64-80	1184	109 106-110	2/2
1.44	30:14	1:00	16:04	83 76-91	1333	108 106-110	4/0
1.50	31:13	59	15:48	82 77-86	1295	110 108-110	8/0
1.56	32:14	1:01	16:11	83 77-88	1343	110 108-110	7/0
1.63	33:20	1:07	17:48	77 73-82	1370	107 102-110	8/0
1.69	34:34	1:14	19:40	86 81-95	1692	101 96-106	8/2
1.75	35:43	1:09	18:25	92 86-97	1694	102 102-104	5/1
1.81	36:54	1:11	18:53	83 78-86	1567	102 98-104	2/1
1.88	38:07	1:13	19:23	83 81-85	1609	101 94-104	2/3
1.94	39:13	1:07	17:45	81 77-87	1438	104 100-106	1/3
2.00	40:22	1:08	18:10	82 75-86	1490	103 100-104	2/2
2.06	41:34	1:12	19:17	75 72-76	1446	102 96-104	3/4
2.13	50:25	8:52	2:21:45	60 49-73	8505	106 100-140	3/2
2.16	54:46	4:21	2:00:35	57 52-64	6874	-	4/1

Heart

71/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.0%	18:09
See your biggest climbs

Cadence

105 (140 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:41	More
800m	7:45	15:36	More
1km	10:49	17:24	More
Mile	18:52	18:52	More

Predictions

Dist	Time	Per Mile

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