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Fri 10th May 2024 at 10:29am by WtnMel

Walk > General

warm

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Time
1:22:14
Miles
2.31
Min/mi
35:36
Pacing
0%
Stride(cm)
45
Cals
221
Cadence
100
Asc(m)
289
Hillscore
11
Surface
Road

Notes & Comments

2 comments

Croome (NT) with Mrs WM (testing new walking socks!)

34:38 37:05 10:32

	Columba Were the socks a success?
	WtnMel Not sure tbh .. my right foot is aching a bit (could be due to walking slow with Mrs WM - or the gardening). Doing a 'proper' walk tomorrow so will report back!

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	30:48	101 100-102	0/1
0.13	3:52	1:56	31:03	106 94-122	1/0
0.19	5:42	1:51	29:29	99 96-102	0/15
0.25	7:34	1:51	29:37	104 94-122	0/0
0.31	9:21	1:48	28:42	102 102-102	2/1
0.38	11:02	1:41	26:54	98 96-102	4/1
0.44	12:57	1:55	30:45	92 82-98	0/0
0.50	14:53	1:56	30:54	92 30-122	3/0
0.56	16:53	1:59	31:52	90 90-90	2/3
0.63	18:46	1:53	30:10	107 96-122	5/0
0.69	20:26	1:40	26:46	97 96-98	3/5
0.75	22:40	2:14	35:38	114 98-122	1/10
0.81	25:06	2:26	38:50	98 98-98	12/3
0.88	27:21	2:16	36:13	89 86-92	16/4
0.94	30:32	3:11	50:53	90 90-90	1/0
1.00	33:30	2:58	47:31	122 122-122	2/3
1.06	35:33	2:03	32:50	122 122-122	7/0
1.13	37:54	2:21	37:30	104 84-122	1/0
1.19	39:58	2:04	33:05	82 82-82	0/2
1.25	41:45	1:47	28:34	90 86-96	3/3
1.31	43:38	1:53	30:06	97 86-122	0/6
1.38	45:52	2:14	35:49	103 92-122	0/1
1.44	48:00	2:07	33:58	113 96-122	0/2
1.50	53:04	5:04	1:21:12	100 80-122	1/0
1.56	57:20	4:15	1:08:04	122 122-122	0/4
1.63	59:23	2:03	32:49	93 92-94	15/10
1.69	1:01:08	1:46	28:10	95 88-100	1/7
1.75	1:03:10	2:02	32:33	89 86-92	0/0
1.81	1:05:35	2:24	38:28	104 84-124	2/1
1.88	1:07:57	2:22	37:59	92 90-94	9/3
1.94	1:09:55	1:57	31:19	90 90-90	4/3
2.00	1:11:43	1:48	28:55	91 90-92	4/2
2.06	1:13:47	2:04	33:05	125 122-128	1/2
2.13	1:15:36	1:49	28:57	102 92-112	7/1
2.19	1:17:36	2:01	32:09	101 82-122	0/4
2.25	1:19:30	1:54	30:26	102 90-122	4/2
2.31	1:22:14	2:44	48:05	122 122-122	4/4

Elevation

Asc 289m, Range 139m

Elevation Graph

Biggest Climbs (m)	Min/mi
88 84.7%	54:42
17 5.9%	33:24
See your biggest climbs

Cadence

100 (128 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:54	27:46	More
800m	14:36	29:22	More
1km	18:14	29:20	More
Mile	37:27	37:27	More

Predictions

Dist	Time	Per Mile

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