Fri 10th May 2024 at 4:35pm by ferret
Run > General
-
Time
13:07
-
Miles
1.03
-
Min/mi
12:44
-
Pacing
0%
-
WAVA
51.23
-
Stride(cm)
132
-
Cals
26
-
Cadence
96
-
BPM
55
-
%MHR
37
-
B/mi
707
-
Asc(m)
20
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 13:04(13:04/mi) 58/73bpm [758b/mi] 26cal 20/80rpm
2) 0.03mi - 3(1:33/mi) 50/50bpm [78b/mi] 32/48rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
3:07 |
3:07 |
49:47 |
56 48-64 |
2788 |
101 82-154 |
0/6 |
0.13 |
4:53 |
1:46 |
28:20 |
68 58-73 |
1927 |
91 80-104 |
0/1 |
0.19 |
7:07 |
2:14 |
35:39 |
56 45-70 |
1996 |
95 86-144 |
0/3 |
0.25 |
10:22 |
3:16 |
52:13 |
60 49-70 |
3133 |
95 84-112 |
1/1 |
0.31 |
11:18 |
56 |
14:54 |
53 51-55 |
790 |
104 104-104 |
1/1 |
0.38 |
11:36 |
17 |
4:39 |
53 52-54 |
246 |
- |
0/1 |
0.44 |
11:51 |
15 |
4:00 |
49 48-51 |
196 |
- |
0/0 |
0.50 |
12:03 |
12 |
3:11 |
47 47-48 |
149 |
- |
1/0 |
0.56 |
12:12 |
9 |
2:25 |
47 47-47 |
114 |
- |
1/0 |
0.63 |
12:20 |
8 |
2:09 |
50 49-50 |
107 |
- |
1/0 |
0.69 |
12:27 |
7 |
1:57 |
51 50-51 |
100 |
- |
2/1 |
0.75 |
12:34 |
7 |
1:55 |
52 51-52 |
100 |
- |
1/1 |
0.81 |
12:41 |
7 |
1:46 |
51 50-51 |
90 |
- |
8/0 |
0.88 |
12:49 |
8 |
2:01 |
51 50-51 |
103 |
- |
8/0 |
0.94 |
12:56 |
7 |
1:59 |
50 50-50 |
99 |
- |
1/3 |
1.00 |
13:03 |
8 |
2:01 |
50 50-50 |
101 |
- |
0/9 |
1.03 |
13:07 |
4 |
1:57 |
50 50-50 |
98 |
96 96-96 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
3.7 |
149 |
0.1 |
29 |
8:08 |
Walk |
74.4 |
93 |
1 |
9:46 |
10:04 |
Still |
21.8 |
- |
- |
2:52 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
7 |
1:45 |
242.78% |
More |
200m |
14 |
1:49 |
264.92% |
More |
400m |
28 |
1:54 |
284.98% |
More |
800m |
59 |
2:00 |
339.99% |
More |
1km |
1:24 |
2:15 |
302.23% |
More |
Mile |
11:20 |
11:20 |
57.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:43 |
12:43 |
50.94 |
5km |
42:16 |
13:36 |
53.55 |
5M |
1:10:00 |
14:00 |
53.27 |
10km |
1:28:08 |
14:11 |
53.21 |
10M |
2:25:57 |
14:36 |
53.54 |
Half |
3:14:19 |
14:50 |
52.84 |
20M |
5:04:18 |
15:13 |
53.90 |
Mara |
6:45:09 |
15:28 |
54.18 |
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