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Wed 8th May 2024 at 6:23am by Dunk

Walk > General

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Time
5:00
Miles
0.30
Min/mi
16:40
Pacing
0%
Cals
28
Watts
151
BPM
88
%MHR
48
B/mi
1472
Surface
Treadmill

4:00 400m

Notes & Comments

1) 0.3mi - 5:00(16:46/mi) 88/98bpm [1475b/mi] 28cal 151/181W 3.58/4.14mph

5:00

Pace

21%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.06	1:16	1:16	20:09	84 82-86	1693	124 123-127
0.13	2:24	1:08	18:10	81 78-86	1472	136 127-164
0.19	3:20	56	15:03	91 86-92	1370	172 164-177
0.25	4:16	56	14:53	96 92-98	1429	179 177-181
0.30	5:00	44	15:27	95 93-97	1467	159 123-181

Heart

88/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

151W (181 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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