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Fri 10th May 2024 at 3:00pm by mrtynj

Walk > General

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Time
58:06
Miles
3.00
Min/mi
19:22
Pacing
0%
Stride(cm)
64
Cals
338
Cadence
129
BPM
98
B/mi
1898
Asc(m)
470
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 13:41(13:41/mi) 104/129bpm [1423b/mi] 96cal 46/79rpm 4.38/4.99mph
2) 1mi - 19:31(19:31/mi) 97/108bpm [1892b/mi] 111cal 46/71rpm 3.08/4.59mph
3) 1mi - 24:54(24:58/mi) 94/110bpm [2346b/mi] 131cal 37/69rpm 2.4/5.34mph

13:41 19:31 24:54

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	92 87-96	795	128 82-136	91/7
0.25	2:56	1:52	14:53	97 88-110	1444	146 132-158	8/21
0.38	4:39	1:43	13:40	102 97-106	1394	135 132-140	19/10
0.50	6:27	1:48	14:22	105 101-107	1509	139 138-142	17/15
0.63	8:16	1:49	14:33	103 99-108	1498	136 126-140	25/30
0.75	10:06	1:50	14:37	109 107-113	1594	134 124-142	6/15
0.88	11:51	1:45	14:01	119 112-128	1668	134 104-142	39/13
1.00	13:41	1:51	14:45	107 101-121	1578	138 134-142	26/37
1.13	17:08	3:27	27:36	101 93-108	2788	132 102-138	54/6
1.25	19:12	2:03	16:26	103 100-106	1693	135 132-142	7/55
1.38	21:02	1:51	14:44	104 99-106	1532	133 126-136	41/9
1.50	24:38	3:36	28:47	96 88-104	2763	121 104-134	11/40
1.63	26:48	2:10	17:17	91 85-96	1572	126 114-132	53/39
1.75	28:59	2:12	17:34	93 89-98	1633	126 112-130	17/22
1.88	31:21	2:22	18:57	95 92-100	1801	129 124-134	8/25
2.00	33:12	1:50	14:42	89 84-94	1308	120 96-132	43/7
2.13	35:36	2:24	19:15	95 85-107	1829	126 98-134	4/41
2.25	37:54	2:18	18:25	100 92-108	1842	125 114-132	9/7
2.38	42:19	4:25	35:22	98 86-109	3466	126 114-134	39/69
2.50	46:03	3:44 +1:42	29:51	100 88-106	2985	131 100-138	34/10
2.63	47:59	1:56	15:24	93 88-95	1433	131 126-134	4/21
2.75	50:13	2:14	17:55	90 85-95	1612	129 114-134	12/12
2.88	52:26	2:13	17:46	102 99-107	1812	126 114-132	13/8
3.00	59:48	7:22	1:00:01	92 70-107	5521	128 124-132	3/0

Heart

98/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 470m, Range 135m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 36.2%	17:34
38 37.2%	12:08
32 15.7%	14:49
18 15.3%	14:11
12 7.5%	17:14
See your biggest climbs

Cadence

129 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:54	More
800m	7:03	14:11	More
1km	8:49	14:11	More
Mile	16:07	16:07	More

Predictions

Dist	Time	Per Mile

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