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Fri 10th May 2024 at 12:59pm by Rach452 (brandstifterin)

Walk > General

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Time
2:39:59
Miles
7.67
Min/mi
20:51
Pacing
0%
Stride(cm)
70
Cals
742
Cadence
111
BPM
92
%MHR
54.5
B/mi
1923
Asc(m)
383
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 20:58(20:58/mi) 81/94bpm [1698b/mi] 86cal 50/65rpm 2.86/3.19mph
2) 1mi - 20:40(20:40/mi) 81/104bpm [1674b/mi] 98cal 49/112rpm 2.9/4.03mph
3) 1mi - 21:09(21:09/mi) 89/101bpm [1883b/mi] 99cal 50/74rpm 2.84/3.09mph
4) 1mi - 20:42(20:42/mi) 99/113bpm [2049b/mi] 105cal 48/59rpm 2.9/3.32mph
5) 1mi - 20:56(20:56/mi) 90/104bpm [1885b/mi] 86cal 47/60rpm 2.87/3.11mph
6) 1mi - 21:00(21:00/mi) 98/109bpm [2058b/mi] 98cal 44/78rpm 2.86/3.15mph
7) 1mi - 20:50(20:50/mi) 98/116bpm [2042b/mi] 103cal 48/73rpm 2.88/3.21mph
8) 0.67mi - 13:44(20:24/mi) 105/113bpm [2142b/mi] 67cal 47/60rpm 2.94/3.23mph

20:58 20:40 21:09 20:42 20:56 21:00 20:50 13:44

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:34	5:34	22:15	80 71-87	1780	112 108-130	14/23
0.50	10:46	5:13	20:51	85 77-93	1772	111 108-116	19/23
0.75	15:53	5:06	20:25	82 60-92	1674	112 108-116	7/22
1.00	20:58	5:05	20:19	77 64-86	1565	112 104-118	10/21
1.25	26:05	5:08	20:30	80 71-89	1641	115 92-224	9/16
1.50	31:16	5:11	20:44	75 63-85	1554	111 108-114	13/10
1.75	36:19	5:03	20:13	80 67-90	1617	111 108-124	12/14
2.00	41:37	5:18	21:11	91 78-104	1928	109 98-114	21/8
2.25	46:48	5:11	20:44	93 86-100	1929	110 104-112	18/7
2.50	52:01	5:13	20:53	93 87-100	1942	109 106-124	11/6
2.75	57:32	5:30	22:01	84 73-94	1849	109 102-124	16/10
3.00	1:02:46	5:15	20:59	85 76-93	1783	109 106-114	22/24
3.25	1:07:58	5:12	20:47	91 75-104	1891	110 104-114	11/15
3.50	1:12:57	4:59	19:56	105 97-113	2093	112 106-118	30/27
3.75	1:18:08	5:11	20:45	97 91-104	2013	110 106-116	11/32
4.00	1:23:28	5:20	21:21	101 86-110	2156	111 104-118	24/19
4.25	1:28:33	5:05	20:19	90 83-97	1829	111 106-118	23/8
4.50	1:33:52	5:19	21:14	93 81-104	1975	109 100-114	16/9
4.75	1:38:56	5:04	20:16	88 82-94	1784	112 102-120	15/13
5.00	1:44:25	5:29	21:56	91 80-98	1996	109 90-114	9/26
5.25	1:49:43	5:18	21:12	98 87-108	2077	110 96-120	16/34
5.50	1:54:55	5:13	20:51	95 88-109	1981	109 104-114	15/19
5.75	2:00:16	5:20	21:21	99 88-107	2113	110 102-120	9/8
6.00	2:05:25	5:09	20:36	99 92-108	2040	110 102-114	12/12
6.25	2:10:41	5:16	21:05	94 82-104	1982	110 100-120	24/10
6.50	2:15:57	5:16	21:05	98 89-106	2066	109 100-146	8/18
6.75	2:21:15	5:18	21:11	100 94-105	2119	110 104-116	23/14
7.00	2:26:15	5:00	19:59	102 90-116	2039	112 106-116	29/3
7.25	2:31:20	5:05	20:19	106 97-113	2154	112 108-114	17/26
7.50	2:36:26	5:06	20:24	103 96-112	2100	113 102-118	20/16
7.67	2:39:59	3:33	20:31	106 103-112	2175	111 104-118	10/8

Heart

92/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 383m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 7.1%	20:39
27 9.2%	21:19
21 16.7%	21:03
11 5.6%	20:54
See your biggest climbs

Cadence

111 (224 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	10:00	20:07	More
1km	12:34	20:14	More
Mile	20:20	20:20	More
5k	1:04:21	20:43	More
5 miles	1:44:04	20:49	More
10k	2:09:26	20:50	More

Predictions

Dist	Time	Per Mile

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