Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 10th May 2024 at 10:04am by RobCrusher

Walk > General

Follow User
0 👍

Time
1:49:48
Miles
4.64
Min/mi
23:40
Pacing
0%
Stride(cm)
67
Cals
443
Cadence
101
BPM
63
B/mi
1489
Asc(m)
14
Surface
Road

Notes & Comments

1) 7.47km - 1:49:48(14:42/km) 63/95bpm [927b/km] 443cal 41/106rpm

1:49:48

Pace

62%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	33:57	33:57 +31:56	4:31:35	61 50-82	16567	96 82-148	10/12
0.25	46:50	12:53 +9:52	1:43:02	57 49-73	5873	105 86-114	2/2
0.38	54:20	7:30 +4:39	1:00:02	60 44-73	3602	101 80-112	2/2
0.50	1:07:31	13:11 +10:13	1:45:28	54 44-64	5695	105 90-114	2/4
0.63	1:17:48	10:17 +6:57	1:22:15	48 43-54	3948	98 80-158	2/3
0.75	1:25:07	7:20 +4:27	58:37	54 48-61	3165	98 84-106	3/1
0.88	1:35:58	10:50 +7:17	1:26:43	51 44-59	4423	96 88-104	2/1
1.00	1:45:20	9:22 +6:05	1:15:00	50 44-55	3750	100 86-108	3/4
1.13	1:51:31	6:10 +3:28	49:22	54 48-61	2666	103 90-116	2/3
1.25	2:18:16	26:46 +23:11	3:34:07	64 50-81	13703	99 82-138	5/5
1.38	2:21:42	3:25 +34	27:21	61 52-71	1669	99 80-110	2/2
1.50	2:36:59	15:18 +12:19	2:02:23	64 49-86	7832	108 92-206	3/2
1.63	2:39:34	2:35	20:38	64 56-68	1321	106 102-112	4/4
1.75	2:42:28	2:54 +10	23:14	68 57-75	1580	105 88-112	2/2
1.88	3:03:40	21:11 +18:26	2:49:30	73 64-80	12373	101 82-114	3/3
2.00	3:06:13	2:33	20:26	71 63-80	1450	109 102-112	3/3
2.13	3:08:38	2:25	19:19	72 63-79	1391	107 98-112	2/2
2.25	3:14:07	5:30 +2:37	43:57	75 63-92	3297	106 92-156	2/3
2.38	3:16:43	2:36	20:48	84 80-90	1747	103 96-108	3/2
2.50	3:23:23	6:40 +3:32	53:20	73 64-84	3894	99 80-152	1/3
2.63	3:27:12	3:48 +43	30:27	78 72-86	2375	98 92-106	2/3
2.75	3:33:10	5:59 +2:58	47:48	81 62-95	3872	101 94-128	6/7
2.88	3:35:55	2:44	21:53	77 70-82	1685	104 94-116	2/2
3.00	3:38:32	2:37	20:58	74 63-81	1552	104 94-108	2/2
3.13	3:41:11	2:39	21:13	65 59-71	1379	102 90-110	3/2
3.25	3:45:23	4:12 +1:04	33:39	66 58-74	2221	99 86-110	4/4
3.38	3:50:16	4:53 +1:39	39:04	67 57-82	2618	101 88-110	2/3
3.50	3:53:25	3:09 +49	25:09	60 51-70	1509	104 100-108	3/4
3.63	3:59:04	5:39 +2:25	45:14	61 54-75	2759	95 82-106	2/1
3.75	4:02:27	3:23 +11	27:03	61 55-70	1650	96 86-134	2/2
3.88	4:06:03	3:36 +36	28:45	58 52-67	1667	99 92-106	3/1
4.00	4:08:51	2:49 +23	22:29	58 54-62	1304	102 90-106	2/2
4.13	4:41:36	32:44 +29:44	4:21:55	57 50-61	14929	102 80-158	5/1
4.25	4:44:41	3:05	24:42	58 56-63	1433	97 80-156	4/1
4.38	4:53:11	8:30 +5:08	1:08:01	54 42-61	3673	96 80-212	3/3
4.50	4:56:09	2:58	23:44	56 52-58	1329	97 92-102	1/3
4.63	6:13:50	1:17:41 +1:14:36	10:21:31	57 52-67	35427	98 82-138	8/20
4.69	6:15:47	1:57	28:22	55 50-61	1560	98 90-104	2/2

Heart

63/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (222 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	11:28	23:05	More
1km	15:22	24:44	More
Mile	29:12	29:12	More
5k	2:22:03	45:43	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry