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Fri 10th May 2024 at 2:50pm by Kanajlo

Walk > General

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Time
20:18
Miles
0.99
Min/mi
20:30
Pacing
0%
Stride(cm)
78
Cals
103
Cadence
101
BPM
83
%MHR
43.5
B/mi
1705
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.5mi - 11:47(23:23/mi) 80/88bpm [1871b/mi] 54cal 49/58rpm 2.57/3.21mph
2) 0.48mi - 8:31(17:41/mi) 88/98bpm [1556b/mi] 49cal 52/54rpm 3.39/3.61mph

11:47 8:31

Pace

13%

19%

37%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:40	2:40	42:36	72 61-81	3067	98 96-100	140/1
0.13	3:52	1:12	19:17	82 80-85	1581	100 96-108	1/1
0.19	5:14	1:22	21:58	79 73-85	1735	105 50-116	0/0
0.25	6:26	1:12	19:09	83 80-85	1589	102 92-110	1/2
0.31	7:45	1:19	21:04	83 79-84	1748	95 92-96	0/2
0.38	9:08	1:22	21:59	80 78-82	1759	95 50-102	0/0
0.44	10:24	1:16	20:21	81 77-82	1649	97 92-100	0/0
0.50	11:42	1:18	20:45	86 80-88	1785	98 92-102	0/0
0.56	12:55	1:13	19:29	86 85-88	1676	98 92-106	0/3
0.63	14:02	1:07	17:53	87 82-91	1556	104 100-106	1/1
0.69	15:08	1:06	17:42	89 83-93	1576	104 102-108	4/0
0.75	16:13	1:04	17:10	89 80-95	1528	105 104-106	1/0
0.81	17:20	1:07	17:58	84 82-90	1509	102 98-106	2/0
0.88	18:23	1:03	16:44	94 88-98	1573	107 104-108	2/0
0.94	19:27	1:04	17:05	91 83-95	1554	106 104-108	0/1
0.99	20:19	52	17:56	85 82-90	1525	104 102-106	0/0

Heart

83/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 141m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (116 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:52	17:50	More
1km	11:24	18:21	More

Predictions

Dist	Time	Per Mile

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