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Fri 10th May 2024 at 1:03pm by Mushroom

Run > Intervals
  • Time
    43:02
  • Miles
    4.13
  • Min/mi
    10:25
  • Pacing
    94.8%
  • WAVA
    46.97
  • Stride(cm)
    92
  • Cals
    675
  • Cadence
    168
  • BPM
    134
  • %MHR
    78.9
  • B/mi
    1397
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:29(10:30/mi) 128/153bpm [1344b/mi] 155cal 5.72/6.24mph
2) 1mi - 10:28(10:29/mi) 133/141bpm [1394b/mi] 164cal 5.73/6.24mph
3) 1mi - 10:25(10:25/mi) 138/141bpm [1436b/mi] 167cal 5.76/6.3mph
4) 0mi - 2(21:41/mi) 140/140bpm [3035b/mi] 2.76/4.86mph
5) 0.99mi - 10:25(10:29/mi) 141/145bpm [1479b/mi] 169cal 5.72/6.37mph
6) 0.12mi - 1:13(10:06/mi) 143/145bpm [1444b/mi] 20cal 5.94/6.24mph

Includes:
5 mins steady @ 9.0
then 10 x 2mins faster @9.6
10:29 10:28 10:25 2 10:25 1:13

Pace

3% 39% 38% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 48 48 12:49 94 77-110 1204 158 84-218
0.13 1:29 41 10:59 118 113-122 1296 165 164-166
0.19 2:08 38 10:13 124 122-124 1267 166 164-168
0.25 2:47 39 10:26 127 124-131 1325 167 164-168
0.31 3:25 38 10:06 133 128-137 1344 168 166-170
0.38 4:01 37 9:48 134 128-144 1314 168 166-170
0.44 4:38 36 9:40 150 147-152 1451 168 168-168
0.50 5:16 39 10:17 144 141-147 1481 170 168-170
0.56 5:56 40 10:36 134 129-138 1421 169 166-170
0.63 6:37 41 10:55 133 132-136 1451 170 168-174
0.69 7:17 40 10:40 131 129-132 1398 168 166-172
0.75 7:54 37 9:55 128 127-130 1268 168 166-170
0.81 8:31 37 9:57 127 126-127 1264 168 168-170
0.88 9:09 38 10:06 126 125-127 1273 170 168-172
0.94 9:48 39 10:28 128 126-129 1340 170 168-170
1.00 10:29 40 10:45 131 130-131 1409 169 168-170
1.06 11:10 41 11:03 132 131-132 1458 169 168-170
1.13 11:49 39 10:22 130 130-131 1348 168 166-168
1.19 12:26 37 9:55 130 127-133 1289 168 166-168
1.25 13:04 38 10:11 130 130-131 1324 169 168-170
1.31 13:42 37 9:59 131 129-132 1308 168 166-170
1.38 14:21 40 10:33 133 133-133 1402 170 168-172
1.44 15:00 39 10:22 135 134-135 1400 170 168-170
1.50 15:39 39 10:22 133 132-134 1379 166 164-166
1.56 16:19 40 10:35 132 131-132 1396 168 166-170
1.63 16:57 38 10:14 131 131-131 1340 168 166-170
1.69 17:38 40 10:48 135 131-139 1457 172 170-176
1.75 18:19 41 10:59 139 137-141 1527 170 168-172
1.81 18:58 39 10:22 137 136-137 1420 171 170-172
1.88 19:37 40 10:35 136 136-136 1439 168 166-168
1.94 20:18 40 10:43 135 133-136 1448 168 166-172
2.00 20:58 40 10:43 136 134-139 1457 168 166-172
2.06 21:36 39 10:17 134 134-135 1377 169 168-170
2.13 22:14 38 10:06 135 134-136 1363 169 166-172
2.19 22:52 38 10:07 138 137-140 1395 170 170-172
2.25 23:32 40 10:36 140 139-140 1484 169 166-172
2.31 24:12 41 10:49 137 136-138 1482 167 166-168
2.38 24:52 39 10:32 136 135-137 1432 168 168-170
2.44 25:30 38 10:03 136 136-137 1366 170 168-172
2.50 26:08 38 10:08 137 136-138 1389 170 168-170
2.56 26:47 39 10:31 139 138-140 1463 169 168-170
2.63 27:27 40 10:34 140 139-140 1480 170 168-172
2.69 28:08 41 10:58 136 133-139 1492 166 166-168
2.75 28:48 40 10:42 139 136-141 1487 167 166-168
2.81 29:26 38 10:05 137 137-138 1380 169 168-172
2.88 30:03 37 9:56 139 138-140 1380 170 168-170
2.94 30:42 39 10:20 140 140-140 1446 171 170-172
3.00 31:22 41 10:50 140 140-140 1517 168 166-170
3.06 32:05 42 11:18 139 139-140 1571 167 166-170
3.13 32:47 42 11:18 139 138-139 1571 167 166-168
3.19 33:26 39 10:23 137 137-139 1424 168 166-170
3.25 34:03 37 9:47 139 139-140 1360 170 168-170
3.31 34:39 36 9:40 140 140-141 1353 170 170-172
3.38 35:16 37 9:55 142 141-142 1409 170 168-170
3.44 35:59 43 11:22 141 140-141 1602 168 166-170
3.50 36:41 42 11:11 140 139-141 1566 167 166-168
3.56 37:21 40 10:47 140 140-140 1510 169 168-170
3.63 37:58 37 9:47 140 139-141 1370 170 168-170
3.69 38:35 37 9:47 144 142-145 1410 170 168-172
3.75 39:11 36 9:38 143 143-143 1378 171 170-172
3.81 39:53 42 11:12 143 142-143 1602 168 168-168
3.88 40:35 42 11:14 142 141-142 1595 169 168-172
3.94 41:15 40 10:48 141 140-142 1522 169 168-170
4.00 41:52 37 9:45 143 142-143 1394 170 168-172
4.06 42:30 38 10:13 142 142-143 1450 170 170-170
4.11 43:02 32 10:20 143 143-144 1477 170 170-170

Heart

134/152max
  • Show Beats/Mile

Cadence

168 (218 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 4.1 43:01 10:28
Walk 0.0 100 0 1 19:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:58 34.24% More
800m 5:04 10:11 39.57% More
1km 6:19 10:11 41.29% More
Mile 10:17 10:17 43.11% More
5k 32:18 10:24 46.71% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 48.97
5km 31:28 10:08 47.95
5M 53:06 10:37 46.34
10km 1:07:26 10:51 45.60
10M 1:53:47 11:23 44.70
Half 2:33:07 11:41 43.63
20M 4:03:49 12:11 43.42
Mara 5:28:07 12:31 43.02

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