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Fri 10th May 2024 at 1:07pm by nickm926

Run > General

  • Time
    45:25
  • Miles
    5.60
  • Min/mi
    8:07
  • Pacing
    59.4%
  • Stride(cm)
    127
  • Cals
    703
  • Cadence
    156
  • BPM
    140
  • B/mi
    1135
  • Asc(m)
    85
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:08(5:08/km) 125/136bpm [641b/km] 69cal
2) 1km - 5:02(5:02/km) 137/140bpm [690b/km] 80cal
3) 1km - 4:58(4:58/km) 137/143bpm [681b/km] 77cal
4) 1km - 5:14(5:14/km) 141/144bpm [738b/km] 84cal
5) 1km - 5:06(5:06/km) 145/150bpm [739b/km] 82cal
6) 1km - 5:09(5:09/km) 149/156bpm [767b/km] 87cal
7) 1km - 4:55(4:55/km) 143/153bpm [704b/km] 75cal
8) 1km - 4:46(4:46/km) 145/154bpm [690b/km] 75cal
9) 1km - 5:02(5:02/km) 143/152bpm [720b/km] 73cal
10) 0.01km - 5(6:13/km) 146/146bpm [908b/km] 1cal
5:08 5:02 4:58 5:14 5:06 5:09 4:55 4:46 5:02 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:20 115 83-129 959 156 152-160 1/7
0.50 4:08 2:03 8:10 127 114-133 1037 155 154-160 0/10
0.75 6:11 2:03 8:12 134 131-136 1100 156 152-162 2/4
1.00 8:08 1:57 7:49 137 132-139 1071 156 152-160 5/1
1.25 10:14 2:06 8:23 138 136-140 1157 156 152-160 6/0
1.50 12:30 2:17 +12 9:06 135 129-139 1230 155 152-158 1/3
1.75 14:27 1:57 7:48 138 137-140 1077 156 154-160 3/4
2.00 16:30 2:02 8:10 140 138-142 1143 156 152-160 7/0
2.25 18:33 2:03 8:11 141 135-143 1154 156 152-160 7/1
2.50 20:42 2:09 8:38 141 139-144 1216 154 152-156 12/2
2.75 23:13 2:32 +25 10:06 139 125-147 1404 156 150-162 10/0
3.00 25:14 2:01 8:03 148 143-150 1191 156 152-160 5/4
3.25 27:22 2:07 +4 8:29 144 138-148 1223 156 152-162 13/1
3.50 29:28 2:06 8:25 152 145-156 1279 156 152-162 6/2
3.75 31:30 2:02 8:08 151 143-154 1229 155 152-160 3/4
4.00 33:51 2:21 +18 9:24 146 137-152 1373 156 152-164 0/13
4.25 35:46 1:55 7:39 140 137-144 1072 154 152-158 0/15
4.50 37:38 1:52 7:30 139 137-141 1042 155 152-162 0/17
4.75 39:34 1:55 7:42 144 135-150 1108 156 154-162 10/2
5.00 41:35 2:02 +5 8:08 150 147-154 1219 156 152-168 4/10
5.25 45:40 4:05 +1:58 16:20 136 105-150 2222 157 104-166 8/3
5.50 47:39 1:58 7:54 148 139-152 1169 157 154-162 3/6
5.60 48:29 50 8:23 146 144-147 1224 156 152-158 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace
  • Climb Gradient Min/mi
    26 1.8% 8:20
    20 1.8% 8:13
    15 2.4% 8:06
    10 1.3% 8:12
    10 3.9% 7:42
  • Cadence Distribution

    156 avge / 168 max Stride Length: 127cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 155 5.6 45:16 8:19
    Walk 3.6 104 0 1:48 17:21:55
    Still 0.2 - - 6 -
    Pause 2.6 - - 1:19 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 0.00% More
    800m 3:44 7:31 0.00% More
    1km 4:40 7:30 0.00% More
    Mile 7:43 7:43 0.00% More
    5k 25:53 8:20 0.00% More
    5 miles 41:31 8:18 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 7:19 7:19
    5km 24:19 7:50
    5M 40:17 8:03
    10km 50:43 8:10
    10M 1:23:58 8:24
    Half 1:51:48 8:32
    20M 2:55:05 8:45
    Mara 3:53:06 8:54
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