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Fri 10th May 2024 at 12:50pm by Phill_Young

Run > General

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Time
1:00:06
Miles
7.37
Min/mi
8:09
Pacing
85.9%
WAVA
59.22
Stride(cm)
104
Cals
734
Cadence
190
BPM
146
%MHR
73.7
B/mi
1190
Asc(m)
194
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 147/158bpm [1250b/mi] 104cal
2) 1mi - 8:07(8:07/mi) 158/173bpm [1282b/mi] 111cal
3) 1mi - 8:15(8:15/mi) 147/159bpm [1213b/mi] 102cal
4) 1mi - 8:13(8:13/mi) 139/151bpm [1142b/mi] 93cal
5) 1mi - 8:05(8:05/mi) 144/155bpm [1164b/mi] 95cal
6) 1mi - 8:10(8:10/mi) 143/149bpm [1167b/mi] 99cal
7) 1mi - 7:58(7:58/mi) 144/156bpm [1146b/mi] 93cal
8) 0.37mi - 2:49(7:39/mi) 145/157bpm [1109b/mi] 37cal

8:30 8:07 8:15 8:13 8:05 8:10 7:58 2:49

Pace

26%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	131 95-151	1145	192 188-196	9/0
0.50	4:19	2:08	8:31	152 149-157	1294	191 188-194	8/0
0.75	6:24	2:05	8:20	154 148-158	1283	191 188-192	8/1
1.00	8:29	2:06	8:22	151 146-158	1264	188 178-192	0/12
1.25	10:39	2:09 +8	8:37	146 140-151	1259	190 182-198	2/12
1.50	12:38	2:00	7:59	160 150-165	1276	191 188-196	14/3
1.75	14:44	2:06	8:23	167 161-173	1399	191 186-194	19/2
2.00	16:44	2:00	8:00	160 144-170	1279	190 186-194	10/13
2.25	18:54	2:10	8:39	148 146-153	1281	189 186-192	16/0
2.50	20:57	2:04	8:15	154 145-159	1269	190 186-192	20/1
2.75	22:54	1:57	7:48	144 141-145	1124	189 186-190	3/1
3.00	24:59	2:04	8:18	143 141-145	1187	191 190-192	5/0
3.25	26:53	1:54	7:35	141 140-143	1069	191 190-192	3/1
3.50	29:02	2:09	8:36	141 135-144	1214	191 186-196	1/21
3.75	31:38	2:36 +39	10:23	126 113-144	1309	192 182-196	5/13
4.00	33:51	2:13	8:53	145 134-151	1287	188 184-192	18/0
4.25	35:58	2:07	8:30	148 142-155	1257	190 186-194	11/2
4.50	37:53	1:55	7:40	142 139-143	1090	191 190-192	1/4
4.75	39:57	2:04	8:16	143 139-146	1182	192 188-206	4/2
5.00	41:56	1:58	7:54	141 136-147	1114	191 186-202	8/31
5.25	44:05	2:09	8:37	145 139-149	1249	188 180-196	17/14
5.50	46:18	2:13	8:54	142 134-149	1264	187 168-194	11/13
5.75	48:12	1:54	7:35	146 141-149	1106	190 182-194	7/15
6.00	50:05	1:53	7:32	141 138-144	1061	191 188-194	0/20
6.25	52:06	2:01	8:03	140 137-145	1127	189 186-192	3/8
6.50	54:07	2:02	8:06	141 138-145	1143	188 184-192	2/7
6.75	56:04	1:57	7:48	148 139-156	1154	188 184-190	4/7
7.00	58:03	1:58	7:53	148 141-154	1167	189 176-192	2/5
7.25	59:59	1:56	7:45	145 140-147	1125	189 182-192	4/4
7.37	1:00:52	53	7:31	147 143-157	1106	189 188-192	1/8

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 76m, Flat prediction 58:49

Elevation Graph

Biggest Climbs (m)	Min/mi
53 2.4%	8:10
34 4.6%	8:54
24 2.3%	8:29
21 5.4%	8:26
17 11.8%	9:50
13 3.6%	7:59
See your biggest climbs

Cadence

190 (206 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	189	7.4	1:00:03	8:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.3	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.25%	More
800m	3:42	7:26	52.51%	More
1km	4:43	7:35	53.56%	More
Mile	7:44	7:44	55.55%	More
5k	24:48	7:59	58.92%	More
5 miles	40:57	8:11	58.10%	More
10k	50:56	8:12	58.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	67.43
5km	22:46	7:20	64.17
5M	38:52	7:46	61.21
10km	49:37	7:59	59.88
10M	1:24:41	8:28	57.99
Half	1:54:43	8:45	56.21
20M	3:04:35	9:14	55.36
Mara	4:10:02	9:33	54.49

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