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Fri 10th May 2024 at 1:24pm by Down And Out

Walk > General

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Time
20:35
Miles
1.01
Min/mi
20:23
Pacing
0%
Stride(cm)
73
Cals
127
Cadence
108
BPM
95
%MHR
55.7
B/mi
1942
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 20:24(20:24/mi) 96/119bpm [1958b/mi] 126cal 45/59rpm
2) 0.01mi - 11(29:05/mi) 93/94bpm [2704b/mi] 1cal 28/52rpm

20:24 11

Pace

32%

12%

25%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:47	110 102-118	3166	101 90-106	4/1
0.13	3:31	1:43	27:30	112 105-119	3079	105 96-114	2/2
0.19	4:52	1:21	21:29	95 89-106	2041	110 106-114	3/2
0.25	5:56	1:04	17:04	95 93-99	1621	113 110-116	2/3
0.31	7:01	1:06	17:29	92 79-100	1608	113 112-116	0/10
0.38	8:10	1:09	18:17	84 79-91	1536	112 110-114	3/6
0.44	9:15	1:05	17:27	99 93-107	1727	109 108-112	2/3
0.50	10:17	1:02	16:31	112 108-115	1849	108 106-110	5/2
0.56	11:20	1:03	16:52	105 96-116	1771	111 110-112	5/1
0.63	12:29	1:09	18:18	88 86-93	1610	113 106-118	0/11
0.69	13:34	1:05	17:23	84 83-86	1461	114 108-118	3/16
0.75	14:37	1:03	16:49	90 83-95	1514	109 108-110	4/1
0.81	15:51	1:14	19:44	96 95-99	1894	106 100-108	3/1
0.88	17:38	1:47	28:31	89 83-95	2538	101 94-106	3/4
0.94	19:00	1:22	21:44	89 85-92	1935	99 86-104	0/4
1.00	20:23	1:23	22:12	89 86-92	1976	100 88-104	4/0
1.01	20:35	12	31:26	93 92-94	2924	104 104-104	0/0

Heart

95/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 40m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (118 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:33	17:13	More
1km	10:53	17:31	More
Mile	19:55	19:55	More

Predictions

Dist	Time	Per Mile

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