Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 10th May 2024 at 6:04pm by yowkee

Run > General

Follow User
0 👍

Time
1:25:13
Miles
6.41
Min/mi
13:18
Pacing
53.1%
WAVA
36.32
Stride(cm)
75
Cals
612
Watts
154
Cadence
161
BPM
116
%MHR
64.3
B/mi
1538
Asc(m)
22
Surface
Road

Notes & Comments

1) 1km - 13:14(13:14/km) 101/146bpm [1337b/km] 59cal 92/W 4.53/7.95kmph
2) 1km - 9:01(9:01/km) 131/152bpm [1182b/km] 58cal 136/W 6.65/8.59kmph
3) 1km - 9:25(9:25/km) 101/136bpm [952b/km] 56cal 130/W 6.37/8.53kmph
4) 1km - 8:26(8:26/km) 110/116bpm [927b/km] 60cal 144/W 7.11/7.83kmph
5) 1km - 7:06(7:06/km) 115/125bpm [816b/km] 55cal 172/W 8.45/9.42kmph
6) 1km - 6:12(6:12/km) 125/131bpm [776b/km] 56cal 198/W 9.68/10.31kmph
7) 1km - 6:01(6:01/km) 130/134bpm [782b/km] 57cal 204/W 9.97/10.44kmph
8) 1km - 6:09(6:09/km) 131/135bpm [806b/km] 60cal 199/W 9.76/10.03kmph
9) 1km - 6:24(6:24/km) 131/137bpm [838b/km] 62cal 197/W 9.37/10.14kmph
10) 1km - 9:44(9:44/km) 112/136bpm [1090b/km] 69cal 130/W 6.16/9.4kmph
11) 0.31km - 3:31(11:21/km) 100/103bpm [1135b/km] 20cal 110/W 5.28/5.73kmph

13:14 9:01 9:25 8:26 7:06 6:12 6:01 6:09 6:24 9:44 3:31

Pace

47%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	7:30	7:30	29:59	90 79-97	2698	114 42-126	103 24-141	96/1
0.50	11:39	4:09	16:35	108 89-138	1792	134 118-174	115 83-159	5/0
0.75	15:13	3:34	14:18	139 130-146	1987	160 106-178	140 87-171	0/5
1.00	18:46	3:33	14:13	119 112-140	1691	151 118-180	139 86-184	0/4
1.25	22:23	3:37	14:29	138 113-152	1998	147 116-182	135 102-177	3/3
1.50	25:52	3:29	13:55	105 85-136	1461	153 112-184	141 95-193	2/1
1.75	30:00	4:08	16:33	95 85-105	1573	153 64-178	122 56-145	2/1
2.00	33:31	3:31	14:04	107 102-111	1505	176 172-186	139 119-164	1/3
2.25	36:53	3:21	13:25	109 107-112	1462	176 174-184	145 134-162	2/1
2.50	40:17	3:25	13:39	111 104-116	1514	176 174-180	144 132-153	0/2
2.75	43:25	3:08	12:33	110 100-118	1380	174 54-184	162 39-184	0/1
3.00	46:06	2:41	10:44	119 115-122	1277	183 178-186	183 173-198	0/0
3.25	48:42	2:36	10:22	122 118-125	1265	184 180-190	190 179-203	0/2
3.50	51:10	2:28	9:50	126 121-128	1239	186 182-190	197 185-219	3/3
3.75	53:35	2:25	9:42	128 124-133	1241	187 184-192	204 193-226	3/3
4.00	56:02	2:27	9:47	128 124-131	1253	187 184-190	201 193-208	2/2
4.25	58:25	2:23	9:31	131 128-134	1247	189 186-190	207 196-228	3/3
4.50	1:00:55	2:30	10:01	131 129-134	1313	186 180-192	200 186-218	1/2
4.75	1:03:22	2:27	9:48	132 128-135	1293	186 182-190	201 186-213	1/1
5.00	1:05:51	2:29	9:56	131 124-134	1301	186 182-188	199 186-206	1/1
5.25	1:08:32	2:41	10:44	131 123-134	1407	181 112-190	190 96-211	2/4
5.50	1:11:00	2:28	9:52	130 123-137	1282	188 184-192	200 183-220	3/2
5.75	1:13:52	2:52	11:28	131 123-137	1503	177 122-190	184 110-219	2/1
6.00	1:18:02	4:10	16:41	112 107-121	1868	124 120-132	120 105-147	6/1
6.25	1:22:19	4:17	17:06	104 97-110	1778	124 118-128	117 88-152	0/6
6.41	1:25:13	2:54	18:38	100 94-103	1863	121 112-126	109 97-127	2/1

Heart

116/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 100m, Flat prediction 1:25:13

Elevation Graph

No climbs of at least 10 metres detected.

Power

154W (228 max)

Power Graph

Power Bands

Cadence

161 (192 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.7	182	4.8	54:17	11:12
Walk	33.4	120	1.6	28:27	18:14
Still	2.9	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	35.40%	More
800m	4:47	9:37	40.91%	More
1km	5:58	9:37	42.65%	More
Mile	9:40	9:40	44.76%	More
5k	31:24	10:06	46.90%	More
5 miles	58:30	11:42	41.00%	More
10k	1:18:29	12:38	38.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	36.36
5km	39:33	12:44	37.23
5M	1:05:29	13:06	36.63
10km	1:22:27	13:16	36.34
10M	2:16:32	13:39	36.28
Half	3:01:47	13:53	35.78
20M	4:44:40	14:14	36.21
Mara	6:19:01	14:28	36.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry