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Fri 10th May 2024 at 12:25pm by Flatlander

Walk > General

warm

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Time
20:20
Miles
1.00
Min/mi
20:20
Pacing
0%
Stride(cm)
75
Cals
82
Cadence
105
BPM
81
%MHR
44.9
B/mi
1645
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 20:20(20:20/mi) 81/112bpm [1647b/mi] 82cal 52/107rpm
Short jog near the end to test my hip flexors and groins after yesterday's yoga hip session.

20:20

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:45	77 74-80	1675	101 92-106	7/0
0.13	2:39	1:18	20:47	79 78-81	1642	103 96-106	3/0
0.19	3:57	1:17	20:35	78 76-79	1605	104 102-106	1/0
0.25	5:14	1:18	20:45	80 78-83	1661	104 102-106	1/0
0.31	6:30	1:15	20:01	80 78-84	1601	104 102-106	1/0
0.38	7:46	1:17	20:29	78 77-79	1598	103 102-106	0/1
0.44	9:02	1:15	20:07	80 78-82	1609	104 102-106	0/1
0.50	10:20	1:18	20:45	79 77-82	1639	105 100-106	1/1
0.56	11:35	1:15	20:01	78 77-81	1561	105 102-106	0/1
0.63	12:53	1:18	20:52	81 78-86	1690	104 102-106	1/0
0.69	14:09	1:16	20:14	81 79-85	1639	104 102-106	0/0
0.75	15:28	1:19	21:04	80 78-81	1685	104 98-106	1/0
0.81	16:29	1:02	16:28	94 79-112	1548	126 100-214	1/1
0.88	17:45	1:16	20:09	90 80-111	1814	106 104-106	0/1
0.94	19:02	1:16	20:24	81 79-82	1652	106 104-106	1/0
1.00	20:19	1:18	20:44	81 78-86	1679	106 106-106	1/1

Heart

81/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	20:41
See your biggest climbs

Cadence

105 (214 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	9:53	19:54	More
1km	12:26	20:00	More
Mile	20:18	20:18	More

Predictions

Dist	Time	Per Mile

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