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Fri 10th May 2024 at 12:39pm by meagling

Walk > General

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Time
21:19
Miles
0.71
Min/mi
30:01
Pacing
0%
Stride(cm)
49
Cals
88
Cadence
110
BPM
80
%MHR
46.9
B/mi
2410
Asc(m)
1
Surface
Road

Notes & Comments

1) 1km - 18:50(18:50/km) 79/98bpm [1487b/km] 75cal 26/65rpm
2) 0.15km - 2:29(16:34/km) 90/101bpm [1490b/km] 13cal 37/56rpm

18:50 2:29

Pace

30%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:52	89 74-96	2123	109 86-130	1/1
0.13	3:56	2:26	39:01	78 62-93	3043	108 106-112	1/1
0.19	7:58	4:02	1:04:35	64 52-79	4134	100 96-102	1/1
0.25	9:48	1:50	29:13	67 58-74	1958	114 110-124	1/1
0.31	10:59	1:12	19:10	92 77-97	1764	114 108-120	1/1
0.38	12:09	1:09	18:25	88 84-91	1621	113 112-116	1/1
0.44	13:26	1:17	20:36	88 80-92	1812	114 114-114	1/1
0.50	45:34	32:08 +30:37	8:34:11	85 73-95	43706	110 96-116	1/1
0.56	48:09	2:35	41:26	88 83-93	3647	110 108-114	3/1
0.63	49:31	1:21	21:42	87 84-93	1889	108 106-110	1/1
0.69	50:45	1:14	19:45	89 85-96	1757	110 108-112	2/1
0.71	51:56	1:11	45:07	91 85-101	4106	103 96-106	1/0

Heart

80/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (130 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	41:38	1:23:46	More
1km	48:57	1:18:46	More

Predictions

Dist	Time	Per Mile

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