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Fri 10th May 2024 at 12:17pm by Boots

Run > General

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Time
46:25
Miles
6.25
Min/mi
7:26
Pacing
68.9%
WAVA
58.00
Stride(cm)
133
Cals
649
Cadence
164
BPM
141
%MHR
82.2
B/mi
1044
Surface
Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 129/142bpm [989b/mi] 100cal 7.83/0mph
2) 1mi - 7:36(7:36/mi) 146/156bpm [1110b/mi] 117cal 7.89/0mph
3) 1mi - 7:55(7:55/mi) 139/152bpm [1100b/mi] 109cal 7.58/0mph
4) 1mi - 7:46(7:46/mi) 140/154bpm [1086b/mi] 103cal 7.73/0mph
5) 1mi - 6:41(6:41/mi) 147/162bpm [983b/mi] 98cal 8.97/0mph
6) 1mi - 7:04(7:04/mi) 143/149bpm [1012b/mi] 97cal 8.48/0mph
7) 0.25mi - 1:43(6:54/mi) 147/152bpm [1014b/mi] 25cal 8.7/0mph

7:40 7:36 7:55 7:46 6:41 7:04 1:43

Pace

75%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:06	117 59-132	949	172 164-180
0.50	3:54	1:53	7:31	130 124-134	978	167 164-172
0.75	5:48	1:53	7:33	131 127-141	988	167 164-174
1.00	7:40	1:52	7:28	140 138-142	1045	167 164-170
1.25	9:45	2:05	8:21	148 141-156	1237	167 164-172
1.50	11:40	1:55	7:41	146 132-154	1123	165 160-168
1.75	13:27	1:47	7:08	143 138-145	1020	164 162-172
2.00	15:26	1:59	7:56	145 138-148	1151	164 162-168
2.25	17:34	2:08	8:30	144 139-152	1224	164 150-180
2.50	20:17	2:43	10:53	131 118-145	1426	157 150-168
2.75	22:15	1:58	7:51	146 143-149	1146	164 156-172
3.00	24:24	2:10	8:39	138 133-144	1193	164 160-168
3.25	26:45	2:21	9:23	143 133-154	1341	165 162-172
3.50	28:59	2:14	8:54	144 126-152	1282	162 154-170
3.75	32:02	3:04	12:15	134 108-142	1641	163 156-168
4.00	33:49	1:47	7:06	138 119-145	980	164 160-168
4.25	35:31	1:42	6:47	146 141-150	990	162 160-164
4.50	37:09	1:38	6:34	147 140-158	965	162 158-166
4.75	38:51	1:42	6:48	153 145-162	1039	161 156-168
5.00	40:30	1:39	6:38	140 135-146	928	159 156-162
5.25	42:19	1:48	7:14	145 141-149	1048	161 158-164
5.50	44:06	1:47	7:08	144 142-147	1027	160 156-162
5.75	45:48	1:42	6:49	142 138-147	968	160 158-162
6.00	47:35	1:47	7:07	142 133-146	1010	163 158-168
6.25	49:17	1:42	6:55	147 143-152	1016	164 160-168

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.2	49:17	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	47.01%	More
800m	3:17	6:37	51.86%	More
1km	4:06	6:36	54.54%	More
Mile	6:40	6:40	58.05%	More
5k	23:26	7:33	56.09%	More
5 miles	39:34	7:55	54.06%	More
10k	49:01	7:53	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	58.20
5km	22:08	7:07	59.39
5M	36:38	7:20	58.39
10km	46:08	7:25	57.99
10M	1:16:23	7:38	57.88
Half	1:41:42	7:46	57.08
20M	2:39:16	7:58	57.75
Mara	3:32:03	8:06	57.84

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