Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 10th May 2024 at 10:00am by Petabyte

Run > General
  • Time
    3:11:17
  • Miles
    20.24
  • Min/mi
    9:27
  • Pacing
    71.2%
  • WAVA
    48.28
  • Stride(cm)
    112
  • Cals
    2135
  • Cadence
    153
  • BPM
    175
  • %MHR
    97.2
  • B/mi
    1654
  • Asc(m)
    808
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 1km - 5:21(5:21/km) 161/178bpm [863b/km] 64cal
2) 1km - 5:00(5:00/km) 176/179bpm [879b/km] 63cal
3) 1km - 5:15(5:15/km) 177/184bpm [929b/km] 67cal
4) 1km - 5:20(5:20/km) 177/184bpm [943b/km] 66cal
5) 1km - 5:18(5:18/km) 177/180bpm [937b/km] 64cal
6) 1km - 5:12(5:12/km) 183/186bpm [951b/km] 67cal
7) 1km - 5:06(5:06/km) 183/185bpm [933b/km] 68cal
8) 1km - 4:56(4:56/km) 179/183bpm [882b/km] 62cal
9) 1km - 4:59(4:59/km) 182/187bpm [906b/km] 64cal
10) 1km - 5:27(5:27/km) 178/184bpm [971b/km] 68cal
11) 1km - 5:03(5:03/km) 178/184bpm [899b/km] 62cal
12) 1km - 5:10(5:10/km) 183/185bpm [946b/km] 66cal
13) 1km - 5:14(5:14/km) 182/185bpm [953b/km] 66cal
14) 1km - 5:12(5:12/km) 185/187bpm [961b/km] 68cal
15) 1km - 6:35(6:35/km) 181/188bpm [1192b/km] 78cal
16) 1km - 6:48(6:48/km) 169/181bpm [1150b/km] 67cal
17) 1km - 5:15(5:15/km) 180/182bpm [946b/km] 66cal
18) 1km - 5:14(5:14/km) 179/182bpm [936b/km] 63cal
19) 1km - 7:33(7:33/km) 161/176bpm [1215b/km] 60cal
20) 1km - 7:28(7:28/km) 163/176bpm [1217b/km] 64cal
21) 1km - 5:56(5:56/km) 170/178bpm [1009b/km] 59cal
22) 1km - 8:06(8:06/km) 163/180bpm [1321b/km] 67cal
23) 1km - 5:44(5:44/km) 170/182bpm [975b/km] 61cal
24) 1km - 5:14(5:14/km) 183/185bpm [958b/km] 67cal
25) 1km - 7:40(7:40/km) 167/184bpm [1281b/km] 68cal
26) 1km - 5:10(5:10/km) 184/187bpm [952b/km] 65cal
27) 1km - 5:04(5:04/km) 186/188bpm [944b/km] 65cal
28) 1km - 7:40(7:40/km) 170/188bpm [1304b/km] 68cal
29) 1km - 7:02(7:02/km) 171/184bpm [1202b/km] 64cal
30) 1km - 7:06(7:06/km) 174/186bpm [1235b/km] 68cal
31) 1km - 5:46(5:46/km) 181/186bpm [1043b/km] 67cal
32) 1km - 5:08(5:08/km) 185/188bpm [951b/km] 64cal
33) 0.58km - 4:15(7:23/km) 174/185bpm [1283b/km] 39cal
5:21 5:00 5:15 5:20 5:18 5:12 5:06 4:56 4:59 5:27 5:03 5:10 5:14 5:12 6:35 6:48 5:15 5:14 7:33 7:28 5:56 8:06 5:44 5:14 7:40 5:10 5:04 7:40 7:02 7:06 5:46 5:08 4:15

Pace

17% 12% 57% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:23 8:23 8:23 162 93-178 1359 157 108-164 138/24
2.00 16:44 8:21 8:21 177 169-184 1477 157 152-166 38/34
3.00 25:20 8:36 8:36 177 171-182 1523 155 142-160 23/54
4.00 33:42 8:21 8:21 183 177-186 1529 158 154-164 48/19
5.00 41:41 8:00 8:00 180 175-184 1439 156 154-160 23/45
6.00 51:07 9:26 +1:01 9:26 180 166-187 1697 155 98-164 37/45
7.00 59:33 8:26 +12 8:26 179 168-184 1510 156 108-166 44/50
8.00 1:07:51 8:18 8:18 183 178-185 1518 157 152-164 40/37
9.00 1:16:26 8:36 8:36 184 181-187 1582 158 120-166 84/22
10.00 1:27:39 11:13 11:13 171 147-188 1918 141 104-170 47/41
11.00 1:36:02 8:23 8:23 180 178-182 1509 160 156-164 43/50
12.00 1:48:31 12:28 12:28 161 133-178 2008 139 82-168 34/31
13.00 1:58:06 9:36 9:36 170 155-178 1632 159 106-172 42/67
14.00 2:09:51 11:44 11:44 165 144-180 1937 146 100-174 49/25
15.00 2:19:00 9:10 9:10 181 160-185 1659 156 102-170 55/55
16.00 2:29:08 10:08 10:08 174 152-187 1762 156 116-226 35/41
17.00 2:39:09 10:01 10:01 179 157-188 1794 143 106-172 41/58
18.00 2:50:01 10:52 10:52 172 158-184 1868 152 108-180 42/46
19.00 3:00:39 10:38 10:38 177 161-186 1881 152 112-176 47/42
20.00 3:09:08 8:30 8:30 184 178-187 1563 158 114-166 27/55
20.24 3:12:30 3:22 13:54 173 161-184 2406 142 108-172 12/3

Heart

175/188max
  • Show Beats/Mile

Elevation

Asc 808m, Range 164m, Flat prediction 3:09:21
Elevation Graph
Biggest Climbs (m) Min/mi
125 11.4% 8:34
46 12.6% 13:22
34 5.9% 10:32
21 3.0% 8:18
19 4.5% 8:11
17 10.5% 17:21
See your biggest climbs

Cadence

153 (226 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.8 159 18.5 2:39:21 8:38
Walk 17.2 115 1.8 33:02 18:28
Still 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 38.51% More
800m 3:53 7:49 43.41% More
1km 4:54 7:54 44.95% More
Mile 7:58 7:58 47.50% More
5k 25:23 8:10 50.61% More
5 miles 41:17 8:15 51.03% More
10k 52:45 8:29 50.05% More
10 miles 1:27:28 8:45 50.01% More
Half 1:59:33 9:08 48.50% More
20 miles 3:09:04 9:27 48.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 47.99
5km 26:14 8:27 48.98
5M 43:27 8:41 48.48
10km 54:42 8:48 48.26
10M 1:30:36 9:04 48.29
Half 2:00:37 9:12 47.69
20M 3:08:53 9:27 48.26
Mara 4:11:28 9:36 48.34

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,469 Fetchies!
Already a Fetchie? Sign in here