Fri 10th May 2024 at 11:01am by Zebwelsh
Bike > General
-
Time
1:48:39
-
Miles
25.03
-
Mph
13.8
-
Pacing
0%
-
FBI
73.74
-
Cals
581
-
Watts
120
-
Cadence
62
-
Asc(m)
647
-
Hillscore
59
-
Surface
Road
Notes & Comments
1) 25.03mi - 1:48:39(4:20/mi) 581cal 64/93rpm 89/345W 13.82/33.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
5:49 |
5:49 |
10.32 |
62 2-220 |
119 5-178 |
100/39 |
2.00 |
12:02 |
6:13 |
9.65 |
72 7-86 |
166 6-244 |
50/4 |
3.00 |
19:26 |
7:24 |
8.10 |
62 1-82 |
145 3-197 |
47/17 |
4.00 |
24:50 |
5:24 |
11.12 |
73 4-86 |
126 6-177 |
59/0 |
5.00 |
28:54 |
4:04 |
14.76 |
64 1-83 |
119 4-246 |
39/0 |
6.00 |
33:10 |
4:16 |
14.07 |
58 3-79 |
107 1-233 |
23/16 |
7.00 |
35:38 |
2:28 |
24.35 |
54 13-79 |
79 10-157 |
26/11 |
8.00 |
38:16 |
2:39 |
22.70 |
53 10-77 |
151 11-239 |
18/85 |
9.00 |
41:40 |
3:24 |
17.68 |
54 5-72 |
130 9-243 |
7/126 |
10.00 |
45:28 |
3:48 |
15.78 |
59 56-62 |
125 106-148 |
16/2 |
11.00 |
49:20 |
3:52 |
15.53 |
58 50-61 |
106 60-161 |
15/1 |
12.00 |
53:11 |
3:51 |
15.56 |
56 3-69 |
93 1-179 |
6/26 |
13.00 |
57:02 |
3:51 |
15.57 |
54 1-61 |
84 1-140 |
6/8 |
14.00 |
1:01:35 |
4:33 |
13.21 |
63 10-81 |
112 31-193 |
48/0 |
15.00 |
1:09:49 |
8:14 |
7.29 |
71 3-93 |
144 1-239 |
70/0 |
16.00 |
1:15:19 |
5:30 |
10.90 |
62 1-85 |
99 1-148 |
43/8 |
17.00 |
1:20:29 |
5:10 |
11.62 |
61 2-89 |
119 3-233 |
14/8 |
18.00 |
1:23:29 |
3:00 |
19.95 |
58 5-80 |
103 2-341 |
32/19 |
19.00 |
1:27:36 |
4:06 |
14.62 |
66 2-79 |
134 1-283 |
22/45 |
20.00 |
1:31:46 |
4:10 |
14.39 |
59 2-77 |
110 6-170 |
6/50 |
21.00 |
1:35:13 |
3:27 |
17.36 |
55 24-59 |
98 80-122 |
2/114 |
22.00 |
1:40:22 |
5:09 |
11.66 |
61 2-77 |
104 2-256 |
45/5 |
23.00 |
1:44:50 |
4:28 |
13.42 |
61 5-81 |
103 1-245 |
46/13 |
24.00 |
1:49:30 |
4:40 |
12.88 |
68 1-88 |
115 3-206 |
29/37 |
25.00 |
1:53:24 |
3:54 |
15.39 |
45 1-69 |
103 1-297 |
19/47 |
25.04 |
1:53:44 |
20 |
6.34 |
44 3-56 |
78 1-113 |
2/0 |
Elevation
Biggest Climbs (m) |
Mph |
186 3.1% |
10.0
|
108 3.7% |
9.1
|
93 6.5% |
8.9
|
80 4.6% |
10.5
|
29 3.7% |
13.2
|
26 2.4% |
12.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:00 |
More |
800m |
1:05 |
2:10 |
More |
1km |
1:21 |
2:10 |
More |
Mile |
2:25 |
2:25 |
More |
5k |
8:52 |
2:51 |
More |
5 miles |
16:07 |
3:13 |
More |
10k |
20:47 |
3:21 |
More |
10 miles |
36:26 |
3:39 |
More |
Half |
54:24 |
4:09 |
More |
20 miles |
1:23:58 |
4:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:05 |
4:07 |
20km |
51:44 |
4:10 |
15 miles |
1:03:09 |
4:13 |
20 miles |
1:25:39 |
4:17 |
40km |
1:47:51 |
4:20 |
25 miles |
1:48:31 |
4:20 |
42km |
1:53:34 |
4:21 |
50 miles |
3:46:14 |
4:31 |
56 miles |
4:15:07 |
4:33 |
100 miles |
7:51:42 |
4:43 |
112 miles |
8:51:54 |
4:45 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry