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Thu 9th May 2024 at 8:27pm by Joanna Franczak

Walk > General

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Time
1:22:26
Miles
2.13
Min/mi
38:42
Pacing
0%
Stride(cm)
40
Cals
219
Cadence
104
BPM
77
%MHR
45.2
B/mi
2992
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 21:23(21:23/km) 80/97bpm [1711b/km] 68cal 27/79rpm
2) 1km - 15:31(15:31/km) 80/92bpm [1241b/km] 49cal 36/73rpm
3) 1km - 36:33(36:33/km) 72/104bpm [2632b/km] 80cal 18/80rpm
4) 0.43km - 8:59(21:04/km) 70/99bpm [1474b/km] 22cal 11/108rpm

21:23 15:31 36:33 8:59

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:37	2:37	41:51	87 75-97	3641	94 80-100	1/2
0.13	4:32	1:55	30:39	79 75-82	2421	100 88-106	0/1
0.19	7:10	2:38	42:07	88 74-97	3706	112 98-140	3/2
0.25	9:27	2:17	36:29	81 67-90	2955	90 82-100	0/1
0.31	12:10	2:44	43:37	73 67-77	3183	98 90-110	2/2
0.38	13:37	1:26	23:02	82 75-86	1889	105 100-106	1/2
0.44	15:29	1:52	29:54	83 74-90	2482	94 82-104	2/0
0.50	17:40	2:12	35:05	78 73-87	2736	97 94-104	5/0
0.56	18:53	1:12	19:16	76 74-78	1465	102 92-152	0/5
0.63	21:11	2:19	36:57	77 68-86	2845	99 80-158	5/1
0.69	22:28	1:17	20:31	76 68-85	1559	98 94-106	1/3
0.75	23:49	1:21	21:34	76 70-81	1638	103 102-106	2/2
0.81	25:21	1:32	24:28	83 71-92	2031	100 94-108	3/1
0.88	26:56	1:35	25:23	86 83-88	2182	95 92-98	1/1
0.94	28:41	1:45	28:03	81 73-85	2272	100 98-104	1/2
1.00	30:17	1:36	25:42	81 75-84	2081	101 98-104	0/5
1.06	32:18	2:01	32:11	79 75-83	2542	112 88-146	0/7
1.13	33:52	1:34	25:10	76 71-84	1912	111 106-114	0/3
1.19	35:48	1:56	30:57	78 74-83	2414	108 106-110	1/0
1.25	36:57	1:09	18:25	76 67-85	1400	-	1/1
1.31	38:28	1:30	24:02	83 74-88	1994	103 94-108	1/2
1.38	39:59	1:31	24:16	82 78-85	1991	110 106-112	0/5
1.44	41:25	1:26	23:02	82 80-86	1889	109 102-122	0/3
1.50	42:50	1:25	22:40	82 79-86	1859	109 106-114	1/2
1.56	44:18	1:28	23:26	83 79-87	1945	106 104-110	6/2
1.63	46:23	2:05	33:24	78 71-86	2605	104 80-110	0/6
1.69	1:18:05	31:42 +11:16	8:27:12	74 55-103	37533	103 80-158	1/4
1.75	1:21:51	3:46	1:00:22	71 60-83	4286	101 96-104	2/2
1.81	1:23:28	1:36	25:43	58 55-61	1491	102 96-108	1/3
1.88	1:24:56	1:28	23:30	65 59-69	1527	108 102-114	2/3
1.94	1:26:17	1:21	21:41	58 52-65	1258	113 110-118	2/0
2.00	1:32:16	5:59	1:35:37	75 57-97	7172	102 96-112	15/0
2.06	1:32:42	26	6:56	54 50-57	374	-	4/2
2.13	1:33:12	30	7:57	72 50-89	573	-	1/1
2.13	1:33:42	30	2:08:27	87 83-90	11175	-	0/0

Heart

77/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 15.6%	49:43
See your biggest climbs

Cadence

104 (158 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:31	More
800m	11:53	23:55	More
1km	15:24	24:47	More
Mile	24:46	24:46	More

Predictions

Dist	Time	Per Mile

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