Fri 10th May 2024 at 9:02am by GFoster

Run > General

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Time
1:26:55
Miles
12.00
Min/mi
7:15
Pacing
90.4%
Stride(cm)
130
Cals
1394
Cadence
172
BPM
152
%MHR
80.3
B/mi
1104
Asc(m)
79
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 138/151bpm [1043b/mi] 112cal
2) 1mi - 7:18(7:18/mi) 139/148bpm [1015b/mi] 109cal
3) 1mi - 7:15(7:15/mi) 151/162bpm [1096b/mi] 115cal
4) 1mi - 7:02(7:02/mi) 154/160bpm [1083b/mi] 115cal
5) 1mi - 7:00(7:00/mi) 154/160bpm [1079b/mi] 114cal
6) 1mi - 7:10(7:10/mi) 155/158bpm [1111b/mi] 118cal
7) 1mi - 7:14(7:14/mi) 155/159bpm [1122b/mi] 116cal
8) 1mi - 7:04(7:04/mi) 155/160bpm [1095b/mi] 115cal
9) 1mi - 7:06(7:06/mi) 157/163bpm [1115b/mi] 115cal
10) 1mi - 7:12(7:12/mi) 157/160bpm [1131b/mi] 118cal
11) 1mi - 7:18(7:18/mi) 159/163bpm [1162b/mi] 118cal
12) 1mi - 7:40(7:40/mi) 163/171bpm [1248b/mi] 128cal
13) 0mi - 1(4:36/mi) 168/168bpm [773b/mi] 1cal

7:34 7:18 7:15 7:02 7:00 7:10 7:14 7:04 7:06 7:12 7:18 7:40 1

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:41	130 97-149	1000	164 120-172	3/22
1.00	7:33	3:42	7:24	144 135-151	1067	168 166-170	2/14
1.50	11:11	3:38	7:16	139 130-148	1009	168 166-170	0/23
2.00	14:51	3:40	7:21	139 130-146	1021	168 166-174	0/21
2.50	18:28	3:36	7:13	144 134-153	1039	171 168-174	0/20
3.00	22:06	3:39	7:18	158 153-162	1153	173 172-176	12/5
3.50	25:36	3:29	6:58	152 145-156	1059	173 166-178	3/4
4.00	29:08	3:33	7:06	155 152-160	1100	173 168-176	3/10
4.50	33:04	3:55 +28	7:51	153 140-159	1200	174 168-180	4/4
5.00	36:37	3:33	7:07	154 151-160	1095	173 170-176	4/4
5.50	40:10	3:33	7:05	155 151-157	1099	172 152-176	1/8
6.00	43:47	3:37	7:15	155 152-157	1123	172 168-176	3/2
6.50	47:23	3:36	7:12	156 152-159	1123	172 170-174	3/2
7.00	51:01	3:38	7:17	155 152-157	1128	172 170-176	2/1
7.50	54:31	3:29	6:59	155 152-158	1082	173 170-176	2/8
8.00	58:23	3:52 +18	7:44	154 146-159	1192	172 168-184	1/7
8.50	1:01:57	3:34	7:08	156 153-158	1114	173 172-174	2/4
9.00	1:05:29	3:32	7:03	158 154-163	1115	173 170-176	4/2
9.50	1:09:04	3:35	7:10	159 156-160	1140	174 172-180	2/2
10.00	1:12:41	3:37	7:14	156 153-158	1129	172 170-174	2/2
10.50	1:16:21	3:39	7:19	157 154-160	1148	172 166-176	3/3
11.00	1:20:00	3:39	7:18	160 157-163	1169	173 170-176	15/1
11.50	1:23:48	3:48	7:37	162 156-167	1233	173 168-178	22/5
12.00	1:28:04	4:16 +25	8:31	164 157-171	1398	173 166-176	23/6
12.00	1:28:06	2	8:19	168 168-168	1398	174 174-174	0/0

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 116m, Flat prediction 1:25:44

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.0%	8:52
20 1.2%	7:27
14 1.5%	7:20
12 4.0%	7:58
See your biggest climbs

Cadence

172 (184 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	12	1:28:05	7:20
Walk	0.0	120	0	1	9:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	0.00%	More
800m	3:23	6:48	0.00%	More
1km	4:18	6:56	0.00%	More
Mile	7:00	7:00	0.00%	More
5k	22:12	7:09	0.00%	More
5 miles	35:54	7:11	0.00%	More
10k	44:39	7:11	0.00%	More
10 miles	1:12:25	7:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:14	6:14
5km	20:45	6:41
5M	34:22	6:52
10km	43:16	6:58
10M	1:11:39	7:10
Half	1:35:23	7:17
20M	2:29:22	7:28
Mara	3:18:52	7:35

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