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Fri 10th May 2024 at 11:52am by Wheabs

Run > General

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Time
30:00
Miles
3.11
Min/mi
9:39
Pacing
93.6%
WAVA
51.68
Stride(cm)
98
Cals
403
Watts
333
Cadence
170
BPM
132
%MHR
66.5
B/mi
1270
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:02(6:02/km) 124/130bpm [747b/km] 77cal 331/492W
2) 1km - 6:01(6:01/km) 129/136bpm [777b/km] 81cal 333/399W
3) 1km - 6:00(6:00/km) 134/137bpm [805b/km] 84cal 339/408W
4) 1km - 6:10(6:10/km) 133/137bpm [820b/km] 81cal 298/434W
5) 1km - 5:45(5:45/km) 139/144bpm [799b/km] 80cal 332/407W
6) 0.01km - 2(4:40/km) 141/141bpm [657b/km] 346/346W

6:02 6:01 6:00 6:10 5:45 2

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	120 99-130	1136	161 110-168	347 102-492	2/2
0.25	2:23	1:12	9:38	127 123-130	1224	166 164-170	307 278-325	1/5
0.38	3:37	1:13	9:47	123 121-124	1203	169 164-176	346 310-414	4/1
0.50	4:51	1:14	9:55	123 121-124	1220	170 166-174	331 291-379	2/2
0.63	6:03	1:12	9:37	126 123-129	1213	170 166-174	326 309-338	2/2
0.75	7:15	1:11	9:32	126 121-128	1201	170 168-172	323 309-345	1/1
0.88	8:27	1:13	9:41	121 115-130	1173	169 166-170	326 312-344	2/2
1.00	9:42	1:14	9:55	131 130-132	1299	168 166-172	325 314-341	2/1
1.13	10:54	1:12	9:35	134 132-135	1284	169 166-174	351 315-396	4/1
1.25	12:08	1:14	9:52	134 133-136	1322	171 166-174	346 321-408	3/0
1.38	13:21	1:13	9:46	133 131-134	1299	171 164-176	341 315-400	3/0
1.50	14:35	1:14	9:51	134 132-135	1320	172 168-176	343 311-391	4/1
1.63	15:46	1:11	9:30	135 134-136	1282	172 168-178	316 300-344	1/2
1.75	16:58	1:12	9:36	135 133-136	1296	172 168-178	334 298-375	3/1
1.88	18:09	1:11	9:29	136 134-137	1290	172 166-176	358 334-388	4/0
2.00	19:21	1:12	9:39	137 134-137	1322	172 168-178	317 272-375	1/2
2.13	20:39	1:17	10:18	132 121-135	1360	172 168-178	319 240-331	1/2
2.25	21:58	1:19	10:34	132 122-136	1394	169 124-176	324 128-429	2/2
2.38	23:10	1:12	9:34	131 128-133	1254	172 150-180	301 126-361	0/6
2.50	24:21	1:11	9:28	133 128-138	1258	172 120-180	344 116-434	3/3
2.63	25:29	1:09	9:10	139 138-140	1273	173 170-176	328 307-354	1/1
2.75	26:39	1:09	9:14	141 138-144	1302	174 168-180	347 325-370	2/0
2.88	27:56	1:17	10:16	139 136-143	1426	169 110-176	334 68-407	3/1
3.00	29:01	1:06	8:47	137 135-139	1204	173 170-176	343 330-352	0/2
3.11	30:00	59	8:46	139 138-141	1219	174 170-176	352 313-382	0/4

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 20m, Flat prediction 29:54

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	9:45
See your biggest climbs

Power

333W (492 max)

Power Graph

Power Bands

Cadence

170 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	3.1	29:35	9:34
Walk	0.8	115	0	15	12:39
Still	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	39.64%	More
800m	4:34	9:10	45.05%	More
1km	5:44	9:14	46.61%	More
Mile	9:28	9:28	47.99%	More
5k	29:56	9:38	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	49.28
5km	29:58	9:39	51.63
5M	49:09	9:50	51.39
10km	1:01:37	9:55	51.24
10M	1:41:05	10:07	51.70
Half	2:13:51	10:13	51.30
20M	3:27:50	10:24	52.35
Mara	4:35:13	10:30	52.72

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Running Index
Ascent
Average Cadence
Average Stride Length