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Fri 10th May 2024 at 9:40am by benjamin

Run > General

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Time
1:00:32
Miles
8.02
Min/mi
7:33
Pacing
65.5%
Stride(cm)
126
Cals
998
Cadence
169
BPM
143
B/mi
1079
Asc(m)
58
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 7:57(7:59/mi) 117/129bpm [933b/mi] 84/89rpm 7.52/9.82mph
2) 1mi - 7:38(7:39/mi) 131/141bpm [1001b/mi] 85/88rpm 7.85/9.07mph
3) 1mi - 7:09(7:10/mi) 145/150bpm [1040b/mi] 85/88rpm 8.37/9.32mph
4) 1mi - 7:21(7:22/mi) 146/150bpm [1075b/mi] 85/88rpm 8.15/9.44mph
5) 1mi - 7:24(7:25/mi) 148/154bpm [1097b/mi] 85/87rpm 8.09/9.26mph
6) 1mi - 7:14(7:15/mi) 154/160bpm [1116b/mi] 84/88rpm 8.28/9.94mph
7) 1mi - 7:14(7:15/mi) 160/162bpm [1160b/mi] 85/90rpm 8.27/9.13mph
8) 1mi - 8:22(8:23/mi) 144/161bpm [1207b/mi] 84/99rpm 7.16/10.25mph
9) 0.98mi - 8:09(8:21/mi) 143/159bpm [1195b/mi] 84/99rpm 7.18/10.25mph

7:57 7:38 7:09 7:21 7:24 7:14 7:14 8:22 8:09

Pace

16%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	115 100-121	972	169 106-176	0/15
0.50	4:31	2:25	9:38	115 104-124	1109	168 78-178	7/0
0.75	7:03	2:31	10:05	121 105-129	1220	168 110-176	28/0
1.00	9:13	2:11	8:43	118 106-123	1029	167 48-176	4/3
1.25	11:06	1:53	7:32	126 120-130	950	170 164-174	0/20
1.50	12:59	1:52	7:30	133 128-136	997	170 168-176	0/9
1.75	15:27	2:28	9:53	131 120-138	1295	167 40-176	1/6
2.00	17:20	1:53	7:32	137 133-141	1032	171 168-176	0/3
2.25	19:03	1:43	6:53	145 140-148	998	171 156-176	2/0
2.50	20:54	1:51	7:23	144 143-146	1064	170 168-172	2/0
2.75	22:42	1:48	7:11	147 144-150	1057	171 168-176	1/2
3.00	24:30	1:48	7:10	145 143-147	1039	170 168-170	1/1
3.25	26:16	1:46	7:05	145 143-147	1028	171 168-176	0/2
3.50	28:18	2:02	8:07	147 143-150	1194	169 164-170	2/1
3.75	30:03	1:45	7:01	147 145-149	1031	169 168-170	1/0
4.00	31:56	1:53	7:34	146 143-149	1104	167 146-170	1/0
4.25	33:43	1:47	7:08	148 146-149	1055	169 158-172	0/2
4.50	35:37	1:54	7:35	148 145-150	1123	169 168-170	3/1
4.75	37:29	1:52	7:29	148 145-154	1108	169 168-170	1/0
5.00	39:21	1:51	7:24	149 147-151	1104	169 168-174	1/1
5.25	41:14	1:53	7:34	151 148-153	1142	169 168-170	0/2
5.50	43:02	1:48	7:13	153 150-160	1103	166 124-170	1/3
5.75	44:53	1:51	7:22	157 155-158	1157	170 168-174	3/0
6.00	46:35	1:43	6:51	158 156-159	1081	170 168-170	1/0
6.25	48:26	1:50	7:21	158 157-161	1161	170 168-176	0/2
6.50	50:10	1:44	6:58	159 158-160	1107	171 168-180	0/4
6.75	52:00	1:50	7:21	160 158-162	1177	170 168-176	4/0
7.00	53:50	1:49	7:17	160 159-162	1166	170 168-170	3/3
7.25	57:04	3:14	12:56	147 131-161	1901	167 86-174	12/0
7.50	59:04	2:00	8:02	150 148-152	1204	169 168-192	9/0
7.75	1:02:13	3:09	12:36	139 130-152	1752	166 68-198	6/4
8.00	1:05:06	2:53	11:30	138 127-144	1588	170 84-176	0/20
8.02	1:05:14	8	8:23	139 138-139	1164	171 168-172	0/1

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 41m, Flat prediction 57:24

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.6%	9:08
28 3.0%	10:19
See your biggest climbs

Cadence

169 (198 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	169	8	1:02:44	7:52
Walk	3.5	101	0	2:18	1:02:41
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	0.00%	More
800m	3:30	7:02	0.00%	More
1km	4:23	7:03	0.00%	More
Mile	7:05	7:05	0.00%	More
5k	22:38	7:17	0.00%	More
5 miles	36:28	7:18	0.00%	More
10k	46:30	7:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:40	6:40
5km	22:09	7:08
5M	36:41	7:20
10km	46:11	7:26
10M	1:16:29	7:39
Half	1:41:50	7:46
20M	2:39:28	7:58
Mara	3:32:19	8:06

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