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Fri 10th May 2024 at 9:54am by shellmoby

Walk > General

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Time
34:32
Miles
1.51
Min/mi
22:52
Pacing
0%
Stride(cm)
62
Cals
190
Cadence
114
BPM
102
%MHR
51.1
B/mi
2326
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 22:14(22:14/mi) 100/130bpm [2224b/mi] 56/108rpm 2.7/8.03mph

22:14

Pace

21%

25%

17%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	8	8	2:16	107 106-108	242	6/4
0.13	1:34	1:26	22:53	120 107-130	2746	0/1
0.19	2:24	50	13:23	104 94-115	1392	6/3
0.25	3:36	1:12	19:10	93 88-98	1783	3/3
0.31	5:00	1:24	22:22	99 93-105	2215	4/1
0.38	6:02	1:02	16:29	114 106-117	1879	3/2
0.44	7:33	1:31	24:15	103 97-112	2497	3/0
0.50	9:13	1:40	26:40	98 88-110	2613	1/1
0.56	11:39	2:26	38:48	102 95-110	3958	3/4
0.63	13:14	1:36	25:32	101 93-113	2580	4/5
0.69	15:09	1:55	30:32	104 94-115	3176	4/2
0.75	16:28	1:19	21:07	103 94-117	2175	6/2
0.81	18:25	1:57	31:14	96 83-119	2999	2/4
0.88	19:38	1:13	19:25	90 84-96	1747	0/1
0.94	20:56	1:18	20:51	87 83-94	1814	2/2
1.00	22:14	1:18	20:53	87 81-95	1817	2/1
1.06	23:24	1:09	18:27	99 92-111	1827	4/4
1.13	24:32	1:08	18:15	101 93-112	1844	5/6
1.19	26:39	2:07	33:57	94 88-105	3191	1/6
1.25	27:57	1:18	20:43	102 91-110	2114	0/5
1.31	29:19	1:22	21:47	94 88-103	2047	2/4
1.38	30:50	1:31	24:20	108 90-117	2627	4/1
1.44	32:51	2:01	32:15	103 89-118	3323	4/6
1.50	34:21	1:30	23:54	135 105-152	3227	3/2
1.51	34:31	10	31:51	113 105-122	3599	1/0

Heart

102/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (216 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:19	More
800m	9:07	18:19	More
1km	13:08	21:08	More
Mile	22:12	22:12	More

Predictions

Dist	Time	Per Mile

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