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Fri 10th May 2024 at 10:47am by laterunner

Walk > General

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Time
16:04
Miles
0.75
Min/mi
21:25
Pacing
0%
Stride(cm)
65
Cals
63
Cadence
115
BPM
83
%MHR
48.3
B/mi
1770
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.75mi - 16:04(21:26/mi) 83/95bpm [1779b/mi] 63cal 51/62rpm

16:04

Pin Map

0mi in 0

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:30	84 80-88	1722	115 112-118	0/1
0.13	2:35	1:18	20:47	93 89-95	1933	118 112-124	1/1
0.19	3:51	1:16	20:13	94 93-95	1900	116 114-118	0/0
0.25	5:06	1:15	20:07	92 91-94	1850	115 110-118	0/1
0.31	6:23	1:16	20:23	94 92-95	1916	115 114-116	0/0
0.38	26:40	20:17 +19:11	5:24:33	79 70-93	25640	116 114-118	1/2
0.44	28:08	1:28	23:34	77 73-83	1815	117 114-118	1/0
0.50	29:34	1:26	22:55	82 79-84	1879	113 100-120	1/0
0.56	30:49	1:15	20:04	82 79-84	1646	117 114-118	0/1
0.63	32:06	1:17	20:36	80 75-87	1648	115 112-118	1/0
0.69	33:31	1:25	22:35	76 73-80	1716	112 106-116	0/1
0.75	35:15	1:44	28:00	72 69-74	2017	113 110-114	1/0

Heart

83/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:03	More
800m	29:11	58:43	More
1km	31:52	51:16	More

Predictions

Dist	Time	Per Mile

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