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Fri 10th May 2024 at 9:19am by forest plodder

Run > Cross Country

warm

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Time
1:30:43
Miles
6.08
Min/mi
14:55
Pacing
67.3%
WAVA
46.20
Stride(cm)
68
Cals
668
Cadence
159
BPM
138
%MHR
81.4
B/mi
2066
Asc(m)
127
Hillscore
11
Surface
Mixed

Notes & Comments

1) 0.62mi - 10:14(16:27/mi) 132/160bpm [2172b/mi] 69cal 3.65/5.55mph
2) 0.62mi - 9:56(15:59/mi) 130/148bpm [2078b/mi] 64cal 3.75/5.7mph
3) 0.62mi - 10:08(16:18/mi) 124/148bpm [2022b/mi] 65cal 3.68/6.03mph
4) 0.62mi - 7:58(12:49/mi) 145/156bpm [1858b/mi] 63cal 4.68/5.68mph
5) 0.62mi - 7:44(12:26/mi) 146/156bpm [1815b/mi] 61cal 4.83/5.55mph
6) 0.62mi - 8:28(13:37/mi) 150/156bpm [2043b/mi] 68cal 4.41/5.55mph
7) 0.62mi - 8:08(13:06/mi) 149/158bpm [1952b/mi] 68cal 4.58/6.18mph
8) 0.62mi - 10:39(17:08/mi) 145/154bpm [2484b/mi] 77cal 3.5/5.57mph
9) 0.62mi - 8:52(14:17/mi) 146/156bpm [2085b/mi] 67cal 4.2/6.01mph
10) 0.49mi - 8:37(17:30/mi) 148/161bpm [2590b/mi] 66cal 3.43/6.82mph

10:14 9:56 10:08 7:58 7:44 8:28 8:08 10:39 8:52 8:37

Pin Map

0mi in 0

Pace

55%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:26	127 74-146	1451	175 168-182	1/15
0.50	7:39	4:48	19:11	139 117-160	2668	155 110-174	0/6
0.75	12:14	4:35	18:19	118 94-137	2162	140 80-176	1/1
1.00	16:52	4:38	18:32	129 108-147	2391	146 84-178	2/0
1.25	21:19	4:27	17:46	130 93-148	2310	168 110-182	2/2
1.50	25:36	4:17	17:09	117 77-134	2007	164 110-182	8/2
1.75	29:03	3:27	13:46	130 109-143	1790	174 110-186	2/18
2.00	32:03	3:00	12:01	140 126-148	1683	159 116-184	5/6
2.25	34:57	2:54	11:35	150 146-156	1737	176 172-180	14/16
2.50	38:46	3:49	15:17	140 126-152	2139	151 114-188	8/3
2.75	41:44	2:58	11:51	142 123-154	1683	174 166-178	12/3
3.00	44:44	3:00	12:01	149 144-154	1790	163 84-180	7/3
3.25	47:52	3:08	12:33	152 146-156	1907	179 174-182	7/9
3.50	51:07	3:15	13:02	148 139-155	1929	164 86-182	6/3
3.75	54:59	3:51	15:25	149 137-154	2297	147 82-180	14/3
4.00	58:26	3:27	13:48	150 136-156	2069	160 84-182	10/8
4.25	1:01:11	2:46	11:03	147 136-155	1625	175 104-182	7/12
4.50	1:05:16	4:05	16:20	147 129-158	2402	157 84-184	12/1
4.75	1:10:26	5:09	20:37	145 127-154	2990	131 100-180	20/0
5.00	1:13:34	3:08	12:32	150 139-154	1880	171 112-182	4/5
5.25	1:16:31	2:58	11:51	154 150-156	1824	171 122-182	0/24
5.50	1:20:30	3:58	15:54	142 134-152	2257	158 84-174	0/20
5.75	1:25:28	4:58	19:54	142 133-150	2825	142 104-176	12/3
6.00	1:29:26	3:58	15:52	147 139-159	2332	155 104-182	9/7
6.08	1:30:43	1:17	15:06	159 156-161	2400	155 120-184	6/0

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 61m, Flat prediction 1:27:52

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.0%	18:41
15 8.4%	16:36
14 4.9%	20:56
14 3.5%	14:07
13 3.1%	15:31
11 3.1%	14:11
See your biggest climbs

Cadence

159 (188 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	173	4.9	1:05:38	13:18
Walk	26.2	117	1.2	23:43	20:36
Still	1.5	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	46.15%	More
800m	5:43	11:31	50.82%	More
1km	7:10	11:32	51.76%	More
Mile	12:20	12:20	48.22%	More
5k	40:42	13:06	51.05%	More
5 miles	1:12:16	14:27	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:23	13:23	44.43
5km	44:32	14:20	46.65
5M	1:13:44	14:45	46.28
10km	1:32:50	14:56	46.16
10M	2:33:44	15:22	46.29
Half	3:24:40	15:37	45.61
20M	5:20:31	16:02	46.30
Mara	7:06:44	16:17	46.37

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