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Fri 10th May 2024 at 9:29am by DocM

Run > General

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Time
1:08:25
Miles
4.88
Min/mi
14:01
Pacing
35.3%
WAVA
41.08
Stride(cm)
66
Cals
510
Watts
188
Cadence
174
BPM
130
%MHR
76.3
B/mi
1819
Asc(m)
107
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 7:49(7:49/km) 114/126bpm [892b/km] 56cal 146/216W
2) 1km - 7:16(7:16/km) 133/142bpm [966b/km] 63cal 195/258W
3) 1km - 10:24(10:24/km) 131/146bpm [1363b/km] 80cal 128/261W
4) 1km - 6:58(6:58/km) 133/140bpm [927b/km] 57cal 165/238W
5) 1km - 11:05(11:05/km) 130/155bpm [1441b/km] 76cal 112/299W
6) 1km - 6:55(6:55/km) 136/144bpm [940b/km] 58cal 175/235W
7) 1km - 11:31(11:31/km) 126/156bpm [1452b/km] 68cal 96/281W
8) 0.85km - 6:27(7:33/km) 139/148bpm [1049b/km] 52cal 165/269W

7:49 7:16 10:24 6:58 11:05 6:55 11:31 6:27

Pace

23%

29%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:23	3:23	13:31	105 70-126	1419	166 86-178	163 3-201	1/9
0.50	6:08	2:45	11:00	121 118-124	1331	176 170-182	171 152-186	2/10
0.75	9:20	3:12	12:47	123 113-130	1573	179 174-182	204 174-231	12/1
1.00	12:00	2:41	10:43	132 130-133	1416	178 172-182	172 147-202	12/14
1.25	15:10	3:10	12:38	137 131-142	1731	178 174-182	227 159-258	21/0
1.50	20:02	4:52	19:27	133 103-146	2586	172 120-180	207 37-261	5/2
1.75	22:48	2:46	11:04	131 107-138	1450	177 164-180	194 173-204	2/3
2.00	27:07	4:19	17:17	127 109-139	2196	180 172-186	192 126-238	4/2
2.25	30:05	2:57	11:50	133 127-139	1573	180 170-186	188 124-205	2/10
2.50	32:36	2:31	10:05	136 132-140	1372	180 176-186	183 160-200	3/30
2.75	35:18	2:42	10:49	131 124-146	1418	179 172-186	174 147-214	13/4
3.00	40:15	4:57	19:46	136 112-155	2689	163 90-188	213 73-299	23/1
3.25	45:22	5:07	20:27	124 108-139	2536	156 108-184	172 16-227	5/2
3.50	48:01	2:39	10:37	137 128-143	1454	178 130-186	192 111-235	4/8
3.75	50:41	2:40	10:39	140 134-144	1491	178 132-186	182 120-228	6/17
4.00	53:15	2:35	10:20	145 137-156	1498	182 176-188	209 157-258	7/2
4.25	1:01:04	7:49	31:16	118 99-156	3690	155 98-188	157 61-281	2/3
4.50	1:03:42	2:37	10:28	136 130-140	1424	178 122-188	182 41-219	0/18
4.75	1:07:22	3:40 +33	14:40	143 127-148	2097	175 116-188	182 2-228	6/1
4.88	1:08:59	1:37	12:27	136 120-144	1694	175 128-192	203 100-269	5/1

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 39m, Flat prediction 1:02:56

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.1%	18:43
37 2.0%	14:41
12 2.7%	12:56
See your biggest climbs

Power

188W (299 max)

Power Graph

Power Bands

Cadence

174 (192 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	179	4.6	51:41	11:14
Walk	6.8	119	0.2	4:44	20:23
Still	17.3	-	-	12:01	-
Pause	0.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	48.28%	More
800m	5:07	10:17	44.82%	More
1km	6:28	10:24	46.12%	More
Mile	11:06	11:06	45.48%	More
5k	42:20	13:38	41.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	42.48
5km	41:34	13:23	42.43
5M	1:10:17	14:03	41.02
10km	1:29:20	14:23	40.44
10M	2:31:03	15:06	39.48
Half	3:23:31	15:32	38.32
20M	5:24:40	16:14	37.89
Mara	7:17:25	16:42	37.31

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