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Fri 10th May 2024 at 9:40am by posty john

Run > General

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Time
56:10
Miles
6.20
Min/mi
9:04
Pacing
89.8%
WAVA
58.74
Stride(cm)
102
Cals
561
Watts
231
Cadence
174
BPM
137
%MHR
81.8
B/mi
1237
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 123/138bpm [1187b/mi] 89cal 212/288W
2) 1mi - 9:07(9:07/mi) 132/138bpm [1203b/mi] 89cal 222/242W
3) 1mi - 9:04(9:04/mi) 137/140bpm [1242b/mi] 91cal 230/256W
4) 1mi - 8:54(8:54/mi) 140/143bpm [1245b/mi] 90cal 232/242W
5) 1mi - 8:51(8:51/mi) 141/143bpm [1249b/mi] 90cal 235/253W
6) 1mi - 8:54(8:54/mi) 145/149bpm [1291b/mi] 94cal 246/354W
7) 0.2mi - 1:42(8:29/mi) 143/144bpm [1212b/mi] 18cal 242/283W

9:39 9:07 9:04 8:54 8:51 8:54 1:42

Pin Map

0mi in 0

Pace

13%

14%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:33	2:33	10:10	103 60-129	1047	175 166-178	211 166-240	4/1
0.50	5:06	2:33	10:13	131 127-134	1338	175 170-182	217 176-288	7/0
0.75	7:30	2:25 +9	9:39	131 123-138	1263	176 172-186	223 198-266	2/4
1.00	9:47	2:17	9:06	129 127-131	1174	175 172-182	214 201-233	1/8
1.25	12:26	2:39 +23	10:35	124 112-132	1313	173 124-180	211 60-234	1/14
1.50	14:44	2:18	9:11	133 128-134	1222	174 170-178	227 215-242	2/2
1.75	17:01	2:17	9:09	135 133-137	1235	173 170-176	225 212-234	2/2
2.00	19:17	2:16	9:05	136 134-138	1236	172 168-176	226 218-235	1/2
2.25	21:33	2:16	9:04	136 134-137	1232	172 168-176	228 220-241	1/2
2.50	23:52	2:19	9:14	137 135-140	1265	173 170-176	231 213-256	3/1
2.75	26:07	2:15	9:00	137 136-139	1233	172 170-176	228 222-243	1/1
3.00	28:21	2:14	8:57	140 139-140	1254	173 172-178	234 224-246	3/2
3.25	30:35	2:14	8:55	139 137-140	1238	174 172-178	232 227-242	2/3
3.50	32:48	2:13	8:53	140 138-143	1244	174 172-178	231 224-239	2/1
3.75	35:01	2:13	8:51	141 140-142	1249	174 172-176	236 228-242	2/2
4.00	37:15	2:14	8:56	140 138-141	1250	173 172-178	229 220-242	1/3
4.25	39:28	2:13	8:53	141 139-143	1253	174 172-176	236 223-247	2/2
4.50	41:40	2:12	8:50	141 140-142	1245	173 170-178	234 227-244	2/1
4.75	43:54	2:13	8:53	142 140-143	1262	173 170-176	238 228-253	2/2
5.00	46:06	2:12	8:49	142 140-143	1252	174 172-176	233 220-246	1/3
5.25	48:44	2:38 +17	10:31	144 137-149	1514	176 172-186	260 33-354	13/1
5.50	50:58	2:14	8:57	147 146-148	1317	176 172-186	260 231-293	8/0
5.75	53:15	2:17 +5	9:09	147 143-149	1346	175 172-182	246 145-280	4/3
6.00	55:22	2:07	8:29	144 142-145	1221	173 170-176	236 195-269	3/7
6.20	57:04	1:42	8:32	143 142-144	1219	174 172-178	243 221-283	2/3

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 24m, Flat prediction 55:15

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.0%	9:28
10 1.6%	10:13
See your biggest climbs

Power

231W (354 max)

Power Graph

Power Bands

Cadence

174 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	173	6.2	56:02	9:08
Walk	0.8	120	0	28	52:38
Still	0.1	-	-	3	-
Pause	0.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	42.97%	More
800m	4:12	8:26	50.95%	More
1km	5:23	8:41	51.67%	More
Mile	8:45	8:45	54.15%	More
5k	27:47	8:57	58.14%	More
5 miles	45:05	9:01	58.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	59.98
5km	26:43	8:36	60.45
5M	44:34	8:55	59.28
10km	56:18	9:04	58.72
10M	1:33:55	9:24	58.32
Half	2:05:33	9:35	57.36
20M	3:17:52	9:54	57.67
Mara	4:24:32	10:06	57.52

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