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Fri 10th May 2024 at 4:34pm by yowkee

Run > General

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Time
28:37
Miles
1.87
Min/mi
15:18
Pacing
0%
WAVA
30.11
Stride(cm)
75
Cals
171
Cadence
141
BPM
105
%MHR
60
B/mi
1606
Surface
Road

Notes & Comments

1) 1km - 10:20(10:20/km) 97/118bpm [1002b/km] 53cal 5.81/8.49kmph
2) 1km - 8:01(8:01/km) 108/126bpm [865b/km] 51cal 7.48/9.21kmph
3) 1km - 10:08(10:08/km) 110/129bpm [1114b/km] 66cal 5.92/11.29kmph
4) 0.01km - 9(13:44/km) 125/125bpm [1717b/km] 1cal 4.37/4.82kmph

10:20 8:01 10:08 9

Pace

47%

37%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:40	71 65-86	971	171 168-174
0.13	1:38	47	12:34	97 87-108	1218	167 162-170
0.19	2:29	50	13:28	114 108-118	1535	160 152-166
0.25	4:34	2:05	33:25	115 113-118	3842	84 80-158
0.31	15:01	10:26 +8:52	2:47:01	101 69-113	16869	107 82-172
0.38	15:45	44	11:50	86 80-96	1018	171 168-174
0.44	16:29	44	11:43	99 96-101	1160	172 170-174
0.50	17:39	1:10	18:39	103 101-105	1921	133 86-174
0.56	19:40	2:01 +1:04	32:15	74 65-104	2386	145 86-174
0.63	20:23	44	11:37	80 77-82	930	173 172-174
0.69	21:07	43	11:36	92 82-99	1066	172 170-174
0.75	21:51	44	11:41	100 99-104	1168	172 170-174
0.81	22:33	43	11:22	104 103-107	1182	174 172-176
0.88	23:15	42	11:16	109 107-112	1228	175 174-176
0.94	23:57	41	11:03	114 114-115	1260	177 176-180
1.00	24:37	40	10:44	118 114-123	1266	178 176-180
1.06	25:20	43	11:22	121 119-126	1375	174 170-178
1.13	26:03	43	11:29	121 119-123	1389	168 88-178
1.19	29:11	3:09 +1:33	50:19	113 68-123	5686	102 86-178
1.25	29:58	46	12:23	87 77-96	1077	173 170-176
1.31	30:41	43	11:24	106 96-111	1209	174 172-176
1.38	31:22	41	10:57	119 110-128	1303	178 174-180
1.44	32:52	1:30	24:07	117 105-129	2821	174 86-180
1.50	34:17	1:25	22:40	115 105-118	2607	105 86-176
1.56	36:24	2:07	33:57	114 113-114	3871	86 86-88
1.63	42:47	6:23 +4:42	1:42:03	108 66-114	11022	97 84-184
1.69	45:44	2:57	47:08	80 73-83	3771	166 52-186
1.75	46:25	41	11:02	96 81-117	1059	181 178-182
1.81	47:06	40	10:44	121 116-122	1299	179 176-182
1.87	47:45	39	11:19	123 122-125	1393	159 98-198

Heart

105/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (198 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.9	173	1.5	19:23	15:34
Walk	44.6	85	0.3	23:25	1:12:11
Still	0.5	-	-	16	-
Pause	9.0	-	-	4:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	30.25%	More
800m	5:37	11:17	34.84%	More
1km	7:16	11:42	35.05%	More
Mile	15:34	15:34	27.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:44	14:44	29.37
5km	49:01	15:47	30.04
5M	1:21:10	16:14	29.55
10km	1:42:12	16:27	29.32
10M	2:49:14	16:55	29.27
Half	3:45:18	17:12	28.87
20M	5:52:49	17:38	29.21
Mara	7:49:45	17:56	29.26

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