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Wed 8th May 2024 at 8:27pm by Ame

Walk > General

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Time
1:33:08
Miles
4.66
Min/mi
19:59
Pacing
0%
Stride(cm)
68
Cals
347
Cadence
118
BPM
106
%MHR
62.3
B/mi
2128
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 11:46(11:46/km) 107/128bpm [1259b/km] 59cal 62/125rpm 5.1/0kmph
2) 1km - 12:50(12:50/km) 124/139bpm [1591b/km] 84cal 59/120rpm 4.68/0kmph
3) 1km - 11:49(11:49/km) 104/132bpm [1228b/km] 40cal 59/68rpm 5.08/0kmph
4) 1km - 12:22(12:22/km) 93/109bpm [1151b/km] 23cal 59/122rpm 4.85/0kmph
5) 1km - 12:39(12:39/km) 104/134bpm [1316b/km] 43cal 59/69rpm 4.74/0kmph
6) 1km - 12:59(12:59/km) 110/137bpm [1427b/km] 54cal 58/62rpm 4.62/0kmph
7) 1km - 12:33(12:33/km) 98/123bpm [1230b/km] 30cal 58/118rpm 4.78/0kmph
8) 0.5km - 6:10(12:26/km) 98/115bpm [1219b/km] 14cal 59/111rpm 4.82/0kmph

11:46 12:50 11:49 12:22 12:39 12:59 12:33 6:10

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:30	99 94-103	1633	116 108-124	0/10
0.25	4:39	2:35	20:43	100 97-102	2072	144 120-248	6/4
0.38	7:05	2:26	19:26	100 98-103	1944	118 116-124	17/11
0.50	9:26	2:21	18:50	114 93-126	2147	118 116-130	1/2
0.63	11:51	2:25	19:19	119 117-123	2299	118 116-124	7/6
0.75	14:16	2:25	19:18	120 116-125	2317	117 116-118	12/18
0.88	17:01	2:45	22:04	124 120-129	2735	135 116-240	6/12
1.00	19:38	2:37	20:53	129 121-137	2695	116 110-120	19/12
1.13	22:17	2:39	21:14	129 128-131	2740	117 116-120	21/10
1.25	24:43	2:25	19:23	124 119-128	2403	115 108-118	10/17
1.38	27:03	2:21	18:46	127 123-132	2383	117 116-120	12/5
1.50	29:23	2:19	18:34	105 87-128	1950	118 116-126	9/10
1.63	31:48	2:25	19:22	89 87-91	1723	119 116-124	12/5
1.75	34:14	2:26	19:29	93 91-94	1812	117 116-122	11/12
1.88	36:39	2:25	19:19	93 92-93	1797	117 116-118	2/6
2.00	39:04	2:25	19:18	98 90-108	1891	117 116-124	2/7
2.13	41:31	2:27	19:37	99 97-102	1943	119 116-122	21/11
2.25	43:57	2:26	19:30	87 79-96	1697	116 116-120	12/13
2.38	46:42	2:44	21:56	91 90-91	1996	116 116-116	5/9
2.50	49:03	2:21	18:50	91 90-91	1714	123 116-128	1/2
2.63	51:26	2:23	19:05	104 90-119	1985	117 116-122	11/13
2.75	54:00	2:35	20:36	103 99-107	2122	116 114-120	3/7
2.88	56:37	2:36	20:50	110 102-133	2291	116 116-116	5/6
3.00	59:18	2:41	21:29	105 103-106	2256	116 116-116	12/12
3.13	1:01:46	2:28	19:47	122 109-137	2414	116 116-116	10/0
3.25	1:04:09	2:23	19:05	118 115-123	2253	116 116-116	11/8
3.38	1:07:06	2:57	23:33	125 112-135	2945	116 116-116	9/6
3.50	1:09:49	2:43	21:44	100 83-119	2173	116 116-116	1/5
3.63	1:12:25	2:36	20:44	93 82-117	1929	116 116-116	13/11
3.75	1:14:50	2:25	19:21	106 91-118	2052	117 116-122	7/10
3.88	1:17:19	2:29	19:56	89 81-97	1774	117 116-120	9/14
4.00	1:19:53	2:33	20:27	88 83-94	1800	116 116-116	6/8
4.13	1:22:21	2:28	19:43	99 94-104	1951	116 110-120	10/10
4.25	1:24:57	2:37	20:55	108 95-121	2259	116 112-118	8/3
4.38	1:27:29	2:32	20:14	99 98-101	2003	117 114-122	21/15
4.50	1:30:01	2:32	20:14	101 88-115	2043	116 108-122	5/13
4.63	1:32:23	2:22	18:59	97 96-99	1842	116 116-116	24/15
4.66	1:33:09	46	23:18	98 96-100	2283	116 116-116	0/5

Heart

106/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.2%	18:55
See your biggest climbs

Cadence

118 (248 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:12	18:31	More
1km	11:37	18:41	More
Mile	19:10	19:10	More
5k	1:01:15	19:43	More

Predictions

Dist	Time	Per Mile

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