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Mon 6th May 2024 at 5:06pm by Ame

Walk > General

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Time
2:29:47
Miles
6.31
Min/mi
23:44
Pacing
0%
Stride(cm)
59
Cals
353
Cadence
116
BPM
86
%MHR
50.4
B/mi
2047
Asc(m)
387
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 11:50(11:50/km) 83/96bpm [982b/km] 33cal 60/122rpm 5.07/6.52kmph
2) 1km - 12:17(12:17/km) 83/90bpm [1020b/km] 31cal 59/115rpm 4.88/7.05kmph
3) 1km - 12:24(12:24/km) 84/92bpm [1042b/km] 30cal 59/124rpm 4.84/6.45kmph
4) 1km - 21:12(21:12/km) 82/119bpm [1739b/km] 47cal 58/69rpm 2.83/5.88kmph
5) 1km - 15:18(15:18/km) 82/94bpm [1255b/km] 34cal 58/62rpm 3.92/5.78kmph
6) 1km - 14:56(14:56/km) 81/100bpm [1209b/km] 31cal 58/116rpm 4.02/5.68kmph
7) 1km - 17:25(17:25/km) 89/129bpm [1550b/km] 46cal 57/58rpm 3.45/5.37kmph
8) 1km - 13:37(13:37/km) 82/97bpm [1117b/km] 28cal 57/61rpm 4.41/6.08kmph
9) 1km - 14:59(14:59/km) 81/107bpm [1213b/km] 31cal 58/60rpm 4.01/5.21kmph
10) 1km - 13:33(13:33/km) 90/119bpm [1219b/km] 37cal 58/64rpm 4.43/5.27kmph
11) 0.16km - 2:16(14:29/km) 89/96bpm [1289b/km] 5cal 58/58rpm 4.14/4.87kmph

11:50 12:17 12:24 21:12 15:18 14:56 17:25 13:37 14:59 13:33 2:16

Pace

19%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:51	4:51	19:25	85 78-95	1650	118 116-128	4/5
0.50	9:32	4:40	18:42	81 79-84	1514	116 116-116	15/36
0.75	14:11	4:39	18:37	80 78-82	1489	117 116-126	50/33
1.00	19:25	5:14	20:56	83 81-86	1738	118 116-126	30/53
1.25	24:12	4:47	19:07	85 83-90	1625	116 116-120	19/23
1.50	29:05	4:53	19:33	84 77-87	1643	116 116-116	10/15
1.75	34:05	5:00	20:01	85 82-90	1702	116 116-120	1/5
2.00	39:36	5:30	22:02	84 83-85	1850	116 116-116	1/2
2.25	52:28	12:52	51:29	85 69-118	4376	116 112-116	13/8
2.50	58:20	5:52	23:27	87 79-95	2041	116 116-118	7/9
2.75	1:04:13	5:53	23:31	79 67-90	1858	115 110-116	28/24
3.00	1:10:26	6:13	24:52	81 80-83	2014	116 116-116	11/11
3.25	1:16:25	6:00	23:59	84 80-89	2014	117 116-122	12/15
3.50	1:22:17	5:52	23:27	76 65-81	1782	115 108-116	9/5
3.75	1:29:20	7:03	28:13	84 70-100	2371	114 100-116	17/1
4.00	1:35:50	6:29	25:57	101 79-127	2621	114 110-116	24/19
4.25	1:42:52	7:03	28:12	85 80-89	2396	116 116-116	29/5
4.50	1:48:27	5:34	22:16	90 80-103	2005	113 104-116	7/11
4.75	1:54:05	5:39	22:34	84 80-91	1896	113 106-122	8/21
5.00	1:59:36	5:31	22:03	78 73-85	1720	115 104-122	9/12
5.25	2:05:07	5:31	22:05	81 79-83	1788	116 116-116	16/7
5.50	2:11:43	6:36	26:25	83 61-107	2192	115 110-120	10/11
5.75	2:17:22	5:39	22:36	84 78-97	1899	117 112-118	8/8
6.00	2:22:46	5:23	21:33	94 73-119	2026	116 116-120	16/9
6.25	2:28:16	5:30	21:59	94 82-111	2067	116 112-116	4/5
6.31	2:29:46	1:30	24:49	88 84-94	2184	116 116-116	0/3

Heart

86/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 387m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.7%	27:27
15 12.4%	22:14
14 14.3%	21:33
14 5.2%	23:43
14 10.7%	32:35
See your biggest climbs

Cadence

116 (128 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	9:10	18:26	More
1km	11:31	18:32	More
Mile	19:10	19:10	More
5k	1:12:56	23:29	More
5 miles	1:59:30	23:54	More
10k	2:27:26	23:44	More

Predictions

Dist	Time	Per Mile

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