-
Time
35:14
-
Miles
4.00
-
Min/mi
8:49
-
Pacing
0%
-
WAVA
48.99
-
Stride(cm)
114
-
Cals
444
-
Cadence
161
-
Asc(m)
193
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 0.5mi - 4:14(8:28/mi) 52cal 7.08/9.41mph
2) 0.5mi - 4:09(8:18/mi) 57cal 7.23/7.66mph
3) 0.5mi - 4:33(9:06/mi) 51cal 6.59/7.53mph
4) 0.5mi - 4:21(8:43/mi) 57cal 6.89/7.68mph
5) 0.5mi - 4:22(8:44/mi) 56cal 6.87/6.99mph
6) 0.5mi - 4:31(9:02/mi) 58cal 6.64/6.91mph
7) 0.5mi - 4:30(8:59/mi) 57cal 6.68/6.89mph
8) 0.5mi - 4:32(9:04/mi) 56cal 6.62/6.85mph
9) 0mi - 2(8:48/mi) 6.82/6.78mph
4:14 4:09 4:33 4:21 4:22 4:31 4:30 4:32 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:15 |
155 82-168 |
19/6 |
0.25 |
2:07 |
1:05 |
8:38 |
167 160-180 |
6/34 |
0.38 |
3:08 |
1:01 |
8:10 |
167 162-172 |
4/5 |
0.50 |
5:03 |
1:56 +55
|
15:25 |
158 120-170 |
6/7 |
0.63 |
6:10 |
1:06 |
8:49 |
166 160-168 |
8/3 |
0.75 |
7:12 |
1:02 |
8:17 |
166 166-166 |
3/8 |
0.88 |
8:19 |
1:07 |
8:56 |
165 164-168 |
15/2 |
1.00 |
9:18 |
1:00 |
7:58 |
152 84-168 |
5/3 |
1.13 |
11:02 |
1:44 +23
|
13:50 |
144 120-168 |
7/14 |
1.25 |
18:03 |
7:01 +6:19
|
56:07 |
158 122-164 |
10/15 |
1.38 |
20:28 |
2:24 +59
|
19:16 |
160 120-166 |
7/15 |
1.50 |
21:33 |
1:05 |
8:43 |
162 158-164 |
7/8 |
1.63 |
22:33 |
1:00 |
8:00 |
163 162-166 |
1/12 |
1.75 |
23:41 |
1:08 |
9:04 |
162 160-164 |
11/3 |
1.88 |
24:49 |
1:08 |
9:03 |
162 162-164 |
8/15 |
2.00 |
25:54 |
1:06 |
8:46 |
162 160-164 |
7/4 |
2.13 |
27:01 |
1:07 |
8:52 |
163 162-164 |
3/6 |
2.25 |
28:05 |
1:04 |
8:28 |
163 162-164 |
7/10 |
2.38 |
29:10 |
1:06 |
8:45 |
163 160-164 |
3/1 |
2.50 |
30:16 |
1:06 |
8:50 |
162 160-164 |
4/5 |
2.63 |
31:23 |
1:07 |
8:55 |
162 160-164 |
2/6 |
2.75 |
32:31 |
1:07 |
8:58 |
160 160-162 |
9/7 |
2.88 |
33:38 |
1:08 |
9:02 |
161 160-162 |
2/4 |
3.00 |
34:48 |
1:09 |
9:15 |
161 158-164 |
1/3 |
3.13 |
35:56 |
1:09 |
9:09 |
160 158-162 |
1/6 |
3.25 |
37:04 |
1:08 |
9:04 |
161 160-164 |
8/7 |
3.38 |
38:09 |
1:05 |
8:41 |
162 160-164 |
9/0 |
3.50 |
39:17 |
1:08 |
9:02 |
162 160-162 |
3/3 |
3.63 |
40:29 |
1:12 |
9:36 |
160 158-162 |
11/3 |
3.75 |
41:35 |
1:05 |
8:43 |
161 160-162 |
13/14 |
3.88 |
42:43 |
1:09 |
9:09 |
162 160-164 |
10/16 |
4.00 |
43:58 |
1:15 +9
|
10:02 |
161 160-162 |
18/4 |
4.00 |
44:00 |
2 |
9:27 |
160 160-160 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
15 9.9% |
8:53
|
13 12.1% |
7:00
|
11 7.4% |
9:05
|
11 6.5% |
8:56
|
11 8.4% |
9:48
|
10 4.5% |
7:55
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.7 |
162 |
3.9 |
33:38 |
8:48 |
Walk |
22.1 |
112 |
0.1 |
9:50 |
1:22:28 |
Pause |
1.2 |
- |
- |
32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
38.39% |
More |
800m |
4:07 |
8:16 |
42.31% |
More |
1km |
5:19 |
8:33 |
42.83% |
More |
Mile |
8:36 |
8:36 |
45.66% |
More |
5k |
35:08 |
11:19 |
37.95% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:06 |
8:06 |
5km |
26:57 |
8:40 |
5M |
44:38 |
8:56 |
10km |
56:12 |
9:03 |
10M |
1:33:04 |
9:18 |
Half |
2:03:54 |
9:27 |
20M |
3:14:02 |
9:42 |
Mara |
4:18:20 |
9:52 |
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