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Fri 10th May 2024 at 8:42am by laterunner

Walk > General

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Time
1:10:54
Miles
3.73
Min/mi
19:00
Pacing
0%
Stride(cm)
69
Cals
321
Cadence
123
BPM
80
%MHR
46.6
B/mi
1515
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 19:47(19:47/mi) 75/99bpm [1483b/mi] 88cal 52/67rpm
2) 1mi - 16:52(16:52/mi) 78/88bpm [1316b/mi] 83cal 61/68rpm
3) 1mi - 18:05(18:05/mi) 81/98bpm [1465b/mi] 84cal 59/66rpm
4) 0.73mi - 16:10(22:11/mi) 86/95bpm [1908b/mi] 66cal 48/64rpm

19:47 16:52 18:05 16:10

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:43	4:43	37:41	75 57-99	2826	116 108-124	0/1
0.25	6:59	2:17	18:12	67 63-72	1220	123 118-128	1/1
0.38	9:12	2:13	17:41	67 63-74	1185	123 116-130	1/1
0.50	11:17	2:05	16:39	75 73-77	1248	126 120-132	1/2
0.63	13:20	2:04	16:29	81 78-85	1335	129 124-132	1/1
0.75	15:32	2:12	17:36	80 75-84	1408	125 122-130	1/1
0.88	17:41	2:09	17:09	81 77-83	1388	127 124-132	1/0
1.00	19:47	2:06	16:46	75 72-78	1258	128 126-130	0/2
1.13	21:55	2:08	17:07	72 68-77	1232	127 124-132	0/2
1.25	24:01	2:06	16:51	81 78-85	1364	128 126-130	1/1
1.38	26:11	2:10	17:20	81 75-88	1404	126 124-130	1/1
1.50	28:19	2:08	17:01	74 72-75	1259	126 124-128	2/0
1.63	30:28	2:09	17:10	79 76-83	1357	125 116-128	1/3
1.75	32:33	2:06	16:46	78 76-80	1308	127 120-136	1/0
1.88	34:38	2:04	16:33	76 74-79	1257	128 126-130	1/1
2.00	36:38	2:01	16:07	80 74-83	1290	129 124-134	1/1
2.13	38:42	2:04	16:31	76 72-80	1255	128 122-132	1/1
2.25	40:47	2:05	16:37	78 75-81	1297	128 124-132	1/0
2.38	42:49	2:02	16:13	73 69-78	1184	128 126-130	1/1
2.50	45:28	2:40	21:19	75 69-80	1598	114 100-126	1/1
2.63	47:54	2:26	19:27	80 69-86	1556	117 112-122	1/0
2.75	50:14	2:19	18:34	87 78-98	1616	123 114-128	0/1
2.88	52:27	2:13	17:44	90 86-93	1596	123 118-126	2/2
3.00	54:45	2:18	18:23	89 84-93	1636	119 112-124	2/2
3.13	57:00	2:16	18:06	89 85-92	1610	123 118-126	0/1
3.25	59:18	2:18	18:22	85 77-93	1561	123 114-126	1/1
3.38	1:01:31	2:13	17:40	86 80-92	1519	124 120-126	2/2
3.50	1:03:52	2:22	18:52	84 77-89	1585	119 114-124	1/0
3.63	1:06:25	2:33	20:27	87 81-95	1779	118 114-122	1/1
3.73	1:10:54	4:29	43:28	84 78-90	3652	105 86-122	1/1

Heart

80/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:08	16:22	More
1km	10:10	16:22	More
Mile	16:36	16:36	More
5k	54:11	17:26	More

Predictions

Dist	Time	Per Mile

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