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Fri 10th May 2024 at 9:09am by Thunder Roadie

Run > General

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Time
27:15
Miles
2.90
Min/mi
9:24
Pacing
92.8%
WAVA
54.70
Stride(cm)
103
Cals
344
Cadence
166
BPM
142
%MHR
82.8
B/mi
1330
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 133/147bpm [1283b/mi] 114cal
2) 1mi - 9:09(9:09/mi) 146/154bpm [1336b/mi] 118cal
3) 0.9mi - 8:27(9:22/mi) 150/159bpm [1405b/mi] 112cal

9:39 9:09 8:27

Pace

36%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	107 79-129	1030	165 158-174	0/1
0.25	2:27	1:14	9:55	127 123-130	1260	166 154-172	2/1
0.38	3:39	1:13	9:42	131 127-134	1271	169 164-172	1/1
0.50	4:51	1:11	9:31	132 125-139	1257	167 162-172	3/0
0.63	6:05	1:14	9:53	143 137-147	1413	169 164-172	3/0
0.75	7:16	1:12	9:32	142 140-143	1355	166 164-168	5/0
0.88	8:25	1:09	9:11	141 139-143	1295	167 166-170	1/3
1.00	9:39	1:13	9:46	140 136-144	1366	161 156-168	2/0
1.13	10:47	1:08	9:07	136 135-140	1240	164 158-166	0/7
1.25	11:51	1:04	8:33	144 142-146	1232	167 160-170	1/3
1.38	12:59	1:08	9:00	146 145-147	1315	168 164-172	1/1
1.50	14:07	1:08	9:06	148 147-149	1347	170 166-174	4/1
1.63	15:15	1:09	9:08	151 148-153	1380	171 166-174	3/0
1.75	16:29	1:13	9:46	150 147-153	1466	163 152-168	4/0
1.88	17:39	1:10	9:20	146 144-147	1363	162 158-166	0/5
2.00	18:48	1:09	9:11	146 145-148	1341	163 156-166	0/4
2.13	19:59	1:11	9:28	147 145-148	1391	166 160-176	0/2
2.25	21:23	1:25	11:17	151 146-159	1704	160 128-170	4/3
2.38	22:36	1:13	9:46	147 145-149	1435	166 154-170	0/3
2.50	23:43	1:06	8:49	148 144-152	1306	169 162-172	1/1
2.63	24:49	1:07	8:52	152 151-154	1348	169 166-176	2/2
2.75	25:55	1:06	8:44	154 153-155	1346	170 166-174	1/0
2.88	26:59	1:05	8:39	153 152-154	1322	169 166-174	0/2
2.90	27:15	16	9:22	152 152-153	1424	167 166-168	0/0

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 15m, Flat prediction 26:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	9:47
10 1.7%	9:20
See your biggest climbs

Cadence

166 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	2.9	27:11	9:22
Walk	0.1	128	0	2	1:03:21
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	41.20%	More
800m	4:21	8:46	48.68%	More
1km	5:33	8:56	49.76%	More
Mile	9:08	9:08	51.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	53.28
5km	29:19	9:26	54.61
5M	48:33	9:43	53.92
10km	1:01:07	9:50	53.59
10M	1:41:13	10:07	53.60
Half	2:14:45	10:17	52.92
20M	3:31:01	10:33	53.55
Mara	4:40:57	10:43	53.63

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