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Fri 10th May 2024 at 8:16am by adam57

Run > General

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Time
1:06:36
Miles
7.06
Min/mi
9:26
Pacing
77%
WAVA
53.38
Stride(cm)
104
Cals
873
Cadence
165
BPM
140
%MHR
81.6
B/mi
1317
Asc(m)
112
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 126/137bpm [1187b/mi] 116cal
2) 1mi - 9:07(9:07/mi) 138/142bpm [1257b/mi] 124cal
3) 1mi - 9:12(9:12/mi) 144/152bpm [1324b/mi] 127cal
4) 1mi - 10:13(10:13/mi) 142/154bpm [1451b/mi] 130cal
5) 1mi - 9:04(9:04/mi) 141/148bpm [1278b/mi] 121cal
6) 1mi - 9:36(9:36/mi) 142/145bpm [1363b/mi] 123cal
7) 1mi - 9:24(9:24/mi) 143/149bpm [1344b/mi] 124cal
8) 0.06mi - 36(9:24/mi) 148/148bpm [1391b/mi] 8cal

9:25 9:07 9:12 10:13 9:04 9:36 9:24 36

Pin Map

0mi in 0

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55 +27	11:40	111 58-132	1295	167 110-176	2/1
0.50	5:27	2:32 +8	10:10	130 125-137	1322	166 160-170	3/6
0.75	7:46	2:18	9:13	133 131-135	1225	166 164-170	1/2
1.00	10:01	2:16	9:02	134 133-136	1211	165 160-168	1/1
1.25	12:04	2:03	8:12	137 135-140	1124	167 164-170	3/1
1.50	14:22	2:18	9:12	139 136-141	1280	166 164-170	1/1
1.75	16:41	2:18	9:14	138 136-140	1274	163 162-166	4/2
2.00	19:29	2:48 +21	11:11	136 131-139	1521	165 162-168	10/0
2.25	21:54	2:26	9:42	144 137-151	1397	164 162-168	10/2
2.50	24:07	2:13	8:53	147 139-152	1306	166 160-170	0/14
2.75	26:17	2:10	8:38	139 134-143	1201	166 164-168	9/0
3.00	28:40	2:23	9:34	148 144-152	1415	164 162-166	17/0
3.25	31:56	3:16 +43	13:05	144 130-154	1883	164 160-170	5/2
3.50	34:27	2:30	10:02	138 131-148	1384	164 154-170	2/8
3.75	37:21	2:54	11:35	142 137-152	1645	156 84-204	10/0
4.00	39:36	2:16	9:03	144 140-146	1303	166 162-170	3/2
4.25	41:52	2:16	9:02	142 139-145	1284	166 162-172	1/2
4.50	44:04	2:12	8:47	139 137-141	1221	167 164-172	0/9
4.75	46:22	2:18	9:11	142 136-148	1305	166 160-170	2/10
5.00	48:40	2:19	9:14	143 140-146	1321	166 162-170	4/6
5.25	51:03	2:23	9:31	143 141-145	1362	164 158-168	2/3
5.50	53:26	2:23	9:34	141 137-145	1348	166 162-170	1/8
5.75	55:44	2:17	9:09	141 139-143	1290	165 162-168	0/7
6.00	58:17	2:33	10:11	143 141-145	1457	164 160-168	1/7
6.25	1:00:53	2:37 +16	10:27	142 133-147	1485	165 164-168	11/12
6.50	1:03:50	2:57 +22	11:48	141 127-147	1663	163 102-170	11/7
6.75	1:06:04	2:14	8:55	143 139-146	1276	167 164-172	9/12
7.00	1:08:18	2:14	8:55	147 145-148	1310	167 164-172	11/13
7.06	1:08:54	36	9:38	148 147-148	1425	166 164-170	5/1

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 50m, Flat prediction 1:05:13

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.7%	11:06
21 4.1%	9:43
13 3.1%	10:24
11 3.6%	8:57
See your biggest climbs

Cadence

165 (204 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	165	7	1:08:09	9:40
Walk	0.7	97	0	27	35:43
Still	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.41%	More
800m	4:13	8:30	47.86%	More
1km	5:23	8:40	48.92%	More
Mile	8:49	8:49	50.71%	More
5k	29:39	9:33	51.32%	More
5 miles	47:52	9:34	51.85%	More
10k	59:56	9:39	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	53.29
5km	27:54	8:59	54.53
5M	46:12	9:14	53.72
10km	58:10	9:22	53.33
10M	1:36:20	9:38	53.27
Half	2:08:15	9:47	52.57
20M	3:20:50	10:03	53.20
Mara	4:27:23	10:12	53.28

Fetch Miles

8:57	Bridge to Homebase

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