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Fri 10th May 2024 at 8:29am by Cheeky Chezza

Run > Treadmill

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Time
24:26
Miles
2.09
Min/mi
11:41
Pacing
87%
Stride(cm)
74
Cals
216
Watts
218
Cadence
186
BPM
127
%MHR
74.1
B/mi
1481
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 12:42(12:42/mi) 123/133bpm [1563b/mi] 109cal 199/239W
2) 1mi - 10:36(10:36/mi) 131/136bpm [1388b/mi] 97cal 240/398W
3) 0.09mi - 1:08(12:20/mi) 132/134bpm [1629b/mi] 10cal 206/232W

12:42 10:36 1:08

Pace

52%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	52	52	13:48	97 77-113	1339	189 180-194	202 141-221
0.13	1:38	46	12:22	115 110-121	1422	189 186-192	204 197-223
0.19	2:23	45	11:58	116 116-118	1389	189 186-192	210 202-216
0.25	3:10	47	12:35	122 118-127	1535	190 186-192	200 199-202
0.31	3:58	47	12:38	123 119-127	1555	188 184-190	200 199-201
0.38	4:45	47	12:37	125 122-127	1576	189 186-192	198 196-201
0.44	5:33	48	12:44	123 122-126	1565	188 186-190	199 197-200
0.50	6:21	48	12:47	122 119-122	1559	188 186-190	198 193-200
0.56	7:09	49	12:57	121 115-124	1566	187 184-190	196 194-201
0.63	7:57	47	12:40	125 123-127	1583	188 184-190	201 194-236
0.69	8:44	48	12:40	127 125-128	1609	186 182-190	201 192-236
0.75	9:31	47	12:36	129 128-130	1625	186 184-190	201 192-225
0.81	10:20	48	12:53	129 126-131	1662	186 184-190	198 191-225
0.88	11:08	49	12:58	131 130-132	1699	187 184-190	197 194-203
0.94	11:54	45	12:04	132 129-133	1593	186 182-188	209 200-239
1.00	12:42	48	12:53	130 128-131	1676	186 182-190	196 190-203
1.06	13:25	43	11:31	130 128-131	1496	186 182-190	221 200-256
1.13	14:12	47	12:29	131 130-132	1635	186 182-190	204 194-226
1.19	15:00	48	12:54	125 123-129	1613	186 182-190	198 193-215
1.25	15:47	47	12:32	129 125-130	1616	185 182-188	202 188-239
1.31	16:34	46	12:23	130 129-131	1609	185 182-188	206 195-224
1.38	17:16	42	11:17	131 131-132	1479	186 182-190	225 201-264
1.44	17:49	33	8:48	130 130-131	1144	185 182-188	287 237-382
1.50	18:18	29	7:38	131 131-132	1000	184 182-186	327 258-363
1.56	18:55	37	9:52	132 131-133	1303	184 182-186	256 221-304
1.63	19:32	37	9:56	130 129-133	1291	184 182-186	258 203-375
1.69	20:08	36	9:41	132 131-133	1278	184 182-186	263 215-340
1.75	20:51	43	11:30	131 129-133	1507	184 180-188	221 201-262
1.81	21:22	31	8:16	130 129-133	1075	185 182-188	310 236-398
1.88	22:00	38	10:08	132 131-133	1338	185 182-188	248 211-324
1.94	22:37	36	9:41	134 131-136	1298	185 182-188	262 227-306
2.00	23:17	41	10:52	133 132-134	1444	185 182-188	233 203-258
2.06	24:04	47	12:27	132 132-133	1643	185 182-188	204 193-232
2.09	24:26	22	12:18	133 132-134	1636	184 184-186	208 204-218

Heart

127/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

218W (398 max)

Power Graph

Power Bands

Cadence

186 (194 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	2.1	24:24	11:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	0.00%	More
800m	4:42	9:27	0.00%	More
1km	5:59	9:38	0.00%	More
Mile	10:35	10:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:11	11:11
5km	37:12	11:58
5M	1:01:36	12:19
10km	1:17:33	12:29
10M	2:08:25	12:51
Half	2:50:59	13:03
20M	4:27:45	13:23
Mara	5:56:28	13:36

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