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Fri 10th May 2024 at 7:48am by Happyharry90

Run > General

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Time
48:51
Miles
5.32
Min/mi
9:11
Pacing
92.2%
WAVA
45.99
Stride(cm)
105
Cals
660
Cadence
168
BPM
158
%MHR
92.1
B/mi
1446
Asc(m)
91
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 5:47(5:47/km) 141/156bpm [815b/km] 71cal 10.38/10.92kmph
2) 1km - 5:44(5:44/km) 146/152bpm [836b/km] 72cal 10.48/11.72kmph
3) 1km - 5:31(5:31/km) 149/154bpm [822b/km] 71cal 10.88/11.49kmph
4) 1km - 5:45(5:45/km) 151/159bpm [867b/km] 74cal 10.44/11.62kmph
5) 1km - 5:40(5:40/km) 161/170bpm [911b/km] 78cal 10.6/11.39kmph
6) 1km - 5:44(5:44/km) 167/178bpm [959b/km] 82cal 10.45/10.95kmph
7) 1km - 5:52(5:52/km) 168/173bpm [986b/km] 84cal 10.22/10.78kmph
8) 1km - 5:48(5:48/km) 171/175bpm [991b/km] 85cal 10.36/10.71kmph
9) 0.56km - 3:01(5:23/km) 169/172bpm [910b/km] 43cal 11.14/11.32kmph

5:47 5:44 5:31 5:45 5:40 5:44 5:52 5:48 3:01

Pace

57%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	132 90-155	1262	162 96-166	15/3
0.50	4:39	2:15	9:01	152 144-156	1370	166 164-170	8/11
0.75	6:50	2:11	8:46	138 135-144	1209	167 150-172	1/22
1.00	9:16	2:26	9:45	145 137-152	1415	168 162-172	10/8
1.25	11:34	2:18	9:10	151 150-152	1384	169 168-170	9/7
1.50	13:55	2:21	9:23	152 150-154	1426	168 166-170	9/7
1.75	16:04	2:09	8:38	149 143-153	1286	168 166-172	2/16
2.00	18:14	2:10	8:39	140 137-144	1210	167 166-168	0/26
2.25	20:39	2:25	9:41	151 137-159	1461	165 90-172	6/8
2.50	22:54	2:15	8:59	156 153-159	1401	168 166-172	9/9
2.75	25:06	2:13	8:51	155 151-160	1373	167 166-170	11/10
3.00	27:25	2:19	9:14	166 160-170	1533	169 166-172	12/6
3.25	29:52	2:27	9:47	171 161-178	1672	168 164-170	20/3
3.50	32:08	2:17	9:07	167 161-176	1524	167 162-170	10/8
3.75	34:22	2:13	8:52	161 155-166	1429	166 164-168	5/12
4.00	36:40	2:19	9:14	165 158-167	1524	169 166-170	11/5
4.25	39:06	2:26	9:43	170 167-172	1651	169 166-172	11/3
4.50	41:26	2:20	9:22	172 170-175	1610	169 166-170	12/3
4.75	43:48	2:22	9:27	171 170-173	1617	169 166-172	10/3
5.00	46:04	2:16	9:04	169 168-174	1533	168 166-170	7/8
5.25	48:19	2:15	9:00	169 168-171	1520	169 166-172	7/10
5.32	48:52	33	7:58	171 169-172	1363	167 162-170	1/2

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 66m, Flat prediction 48:06

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.8%	9:26
22 5.0%	9:49
16 2.9%	9:18
See your biggest climbs

Cadence

168 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	5.3	48:35	9:09
Walk	0.3	107	0	9	25:20
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	34.15%	More
800m	4:16	8:34	39.55%	More
1km	5:23	8:40	40.92%	More
Mile	8:52	8:52	42.66%	More
5k	28:21	9:08	45.33%	More
5 miles	45:50	9:10	45.97%	More

Predictions

Dist	Time	Per Mile
1M	8:18	8:18
5km	27:37	8:53
5M	45:44	9:09
10km	57:35	9:16
10M	1:35:22	9:32
Half	2:06:58	9:42
20M	3:18:50	9:57
Mara	4:24:44	10:06

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