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Fri 10th May 2024 at 7:47am by Ratcatcher

Run > General

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Time
48:03
Miles
3.36
Min/mi
14:18
Pacing
85.2%
WAVA
41.16
Stride(cm)
72
Cals
333
Cadence
157
BPM
125
%MHR
73.3
B/mi
1792
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 10:16(10:16/km) 116/129bpm [1192b/km] 71cal
2) 1km - 8:39(8:39/km) 125/139bpm [1082b/km] 60cal
3) 1km - 8:16(8:16/km) 131/143bpm [1082b/km] 59cal
4) 1km - 8:31(8:31/km) 129/140bpm [1098b/km] 60cal
5) 1km - 9:02(9:02/km) 127/143bpm [1147b/km] 62cal
6) 0.4km - 3:19(8:18/km) 128/134bpm [1063b/km] 21cal

10:16 8:39 8:16 8:31 9:02 3:19

Pin Map

0mi in 0

Pace

67%

17%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:04	110 91-120	1768	150 116-176	4/0
0.25	4:03	2:02	16:17	116 113-121	1889	143 82-168	7/0
0.38	6:22	2:19	18:33	118 112-128	2189	128 122-136	13/0
0.50	8:24	2:02	16:17	120 115-128	1955	151 128-176	17/0
0.63	10:19	1:55	15:19	111 110-114	1700	157 154-160	1/13
0.75	12:04	1:45	14:03	118 110-129	1658	169 158-180	0/13
0.88	13:50	1:46 +9	14:09	131 128-135	1854	177 172-178	3/4
1.00	15:24	1:34	12:30	133 125-139	1662	169 120-184	2/1
1.13	17:18	1:54	15:09	123 117-130	1864	149 130-176	2/0
1.25	19:06	1:48	14:24	122 113-134	1756	156 128-178	4/1
1.38	20:49	1:44	13:49	132 123-136	1824	163 134-178	1/3
1.50	22:29	1:39	13:14	123 112-135	1628	168 134-178	0/3
1.63	24:14	1:45	14:03	134 118-141	1882	149 132-180	1/0
1.75	25:35	1:21	10:48	132 118-140	1426	181 174-186	2/1
1.88	27:25	1:50	14:39	132 118-141	1933	156 128-180	0/2
2.00	28:57	1:33	12:20	132 126-139	1628	176 172-178	2/3
2.13	30:42	1:45	13:58	130 124-139	1815	158 130-182	5/0
2.25	32:26	1:44	13:55	133 129-138	1851	160 130-178	1/3
2.38	34:13	1:47	14:12	122 114-130	1733	154 130-180	1/3
2.50	36:07	1:53	15:08	128 121-132	1937	150 126-178	1/0
2.63	37:59	1:52	15:00	120 115-126	1800	146 128-174	1/1
2.75	39:58	1:59	15:55	123 118-130	1957	148 128-174	3/3
2.88	41:47	1:48	14:28	129 124-135	1866	165 132-176	4/0
3.00	43:24	1:37	12:54	129 120-138	1665	170 130-180	2/2
3.13	45:14	1:51	14:46	131 119-143	1934	148 126-184	0/3
3.25	46:46	1:31	12:12	128 119-134	1561	174 170-176	2/1
3.35	48:11	1:25	13:34	130 125-133	1764	156 124-178	1/1

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 43m, Flat prediction 46:40

Elevation Graph

Biggest Climbs (m)	Min/mi
43 6.0%	17:02
See your biggest climbs

Cadence

157 (186 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.7	172	2.4	30:41	12:47
Walk	36.3	130	1	17:29	18:19
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:22	34.28%	More
800m	6:22	12:49	37.57%	More
1km	7:58	12:48	39.03%	More
Mile	13:15	13:15	39.45%	More
5k	44:08	14:12	41.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:18	13:18	39.32
5km	44:13	14:14	41.33
5M	1:13:14	14:39	40.83
10km	1:32:12	14:50	40.65
10M	2:32:41	15:16	40.58
Half	3:23:16	15:31	39.88
20M	5:18:19	15:55	40.24
Mara	7:03:49	16:11	40.13

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