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Fri 10th May 2024 at 6:52am by sloth

Walk > General

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Time
1:42:36
Miles
2.13
Min/mi
48:10
Pacing
0%
Stride(cm)
31
Cals
294
Cadence
107
BPM
74
%MHR
43.8
B/mi
3548
Asc(m)
26
Surface
Road

Notes & Comments

1) 1mi - 1:12:07(1:12:07/mi) 69/104bpm [4976b/mi] 214cal
2) 1mi - 26:47(26:47/mi) 72/91bpm [1928b/mi] 74cal
3) 0.13mi - 3:42(28:31/mi) 65/72bpm [1854b/mi] 6cal

1:12:07 26:47 3:42

Pace

65%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:01	80 71-88	2322	97 90-132	1/1
0.13	4:06	2:17	36:35	76 69-88	2781	96 90-102	0/2
0.19	6:04	1:58	31:27	73 70-79	2296	95 92-98	0/2
0.25	8:05	2:01	32:11	76 66-85	2446	92 80-102	3/0
0.31	9:49	1:44	27:42	89 82-94	2465	97 86-102	3/6
0.38	11:08	1:19	21:10	83 77-88	1757	98 94-100	2/1
0.44	12:36	1:28	23:33	82 76-88	1931	97 92-104	1/2
0.50	15:10	2:34	40:58	77 73-85	3154	97 94-102	2/2
0.56	18:13	3:03	48:52	74 67-79	3617	99 94-102	2/1
0.63	20:44	2:31	40:13	74 71-80	2976	107 80-150	1/1
0.69	24:50	4:06	1:05:41	73 68-78	4795	124 124-124	1/4
0.75	26:40	1:50	29:19	73 67-80	2141	-	1/2
0.81	28:53	2:13	35:32	61 55-70	2167	-	1/0
0.88	52:42	23:49	6:21:03	55 38-66	20958	177 104-250	1/1
0.94	1:03:32	10:49	2:53:08	73 46-89	12638	171 86-230	1/1
1.00	1:11:57	8:25	2:14:43	84 69-103	11316	133 80-236	2/3
1.06	1:13:33	1:36	25:43	79 77-82	2032	86 86-86	11/20
1.13	1:15:13	1:40	26:44	76 72-81	2032	88 88-88	10/8
1.19	1:17:49	2:35	41:28	76 65-84	3151	-	8/9
1.25	1:20:49	3:00	48:03	62 54-67	2979	-	5/6
1.31	1:25:05	4:15	1:08:07	62 53-76	4223	105 104-106	7/5
1.38	1:28:25	3:20	53:23	73 68-76	3897	119 110-128	4/2
1.44	1:30:33	2:08	34:07	80 74-87	2729	98 98-98	5/3
1.50	1:31:25	52	13:57	78 76-79	1088	91 90-92	3/2
1.56	1:32:59	1:34	25:10	81 75-85	2039	140 140-140	2/3
1.63	1:33:51	52	13:53	88 81-90	1222	-	2/0
1.69	1:34:41	49	13:09	84 82-87	1105	-	5/4
1.75	1:35:22	42	11:06	77 72-81	855	-	3/1
1.81	1:35:52	29	7:47	66 64-69	513	-	4/4
1.88	1:36:50	59	15:37	67 63-69	1046	-	5/2
1.94	1:37:45	55	14:33	63 61-66	917	-	1/1
2.00	1:38:48	1:03	16:49	65 65-65	1093	-	1/1
2.06	1:39:58	1:10	18:36	64 63-66	1191	-	1/1
2.13	1:42:27	2:29	39:44	65 62-72	2583	204 158-250	3/2
2.13	1:42:35	8	30:30	66 66-66	2013	-	0/0

Heart

74/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (250 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:55	11:46	More
800m	7:10	14:24	More
1km	13:03	21:00	More
Mile	34:40	34:40	More

Predictions

Dist	Time	Per Mile

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